It’s hard to believe how much life changes after eliminating gluten from your diet. I mean, who knew that something so minute could be causing all the discomfort and digestive issues? After scanning labels, questioning waitstaff, and altering beloved recipes to accommodate this lifestyle, it becomes apparent that gluten hides in not only food but surprising places too – like lipstick, playdough, medications, and even postage stamps! Did they play tricks with us or what?
Fortunately, understanding gluten’s hideouts is a small price to pay in the pursuit of good health. Today, we’ll put on our detective glasses, and get ready to find gluten in some of the most unsuspecting places.
But first, let’s start with a little refresher. What is gluten, exactly? To put it simply, gluten is a family of proteins found in grains like wheat, rye, and barley. Most people can eat gluten without any harm, but for those with celiac disease, gluten sensitivity, or wheat allergy, it causes a range of adverse symptoms. Check out our article on [Understanding Gluten’s Role in Our Bodies] to refresh your memory.
Known for its elastic properties, gluten is used in several foods to help maintain their shape. Unfortunately, its ability to merge seamlessly into products affects more than just our diet. Those of us seeking a gluten-free life must adapt our habits beyond the kitchen.
One less-considered area is the beauty and personal care industry. Can you imagine gluten hiding in your cleanser, moisturizer, or lipstick? It can, and it does!
Many cosmetic companies use gluten-containing ingredients like wheat germ oil or hydrolyzed wheat protein in their products. I know, it seems unlikely that your lipstick may have gluten — but it’s in the form of vitamin E derived from wheat germ oil. If you’ve ever wondered why your chapped lips never seem to improve despite constantly moisturizing them, gluten could be the culprit.
Now, cosmetics companies have started recognizing this issue and have made efforts to produce gluten-free products. But it’s up to us to check labels before purchasing any beauty products. For more direction on this, take a look at our blog post on [How To Understand Labels On Beauty Products].
When it comes to kids and their playtime, we hardly ever think about what their toys are made of. But guess what: that tube of playdough, which seems innocent enough, may contain wheat flour — a major source of gluten. Before letting your little ones dig into colorful modeling clay, check the ingredients list. Several brands offer gluten-free playdough options, perfect for worry-free creative time for your children.
Another surprising place you’ll find gluten: your medication. As a filler or binding agent, gluten hides in some prescription and over-the-counter drugs. Although the FDA requires manufacturers to list wheat as an ingredient, barley and rye — both containing gluten — are not required. It’s always crucial to discuss medication options with your pharmacist or health practitioner and express your need for a gluten-free lifestyle.
Even our dear pets are not exempt from gluten exposure. Many commercial pet foods contain ‘meal’— a form of wheat, barley, or rye. If your fluffy friend is experiencing health issues, consider giving them a gluten-free diet. After all, our pets deserve the best!
Going gluten-free is indeed an all-encompassing lifestyle change that requires constant learning and adjustments. By now, you might feel a little stunned, but remember, you’re far from alone on this journey. Surround yourself with supportive friends, educate yourself as much as possible, and take one day at a time. For helping hands, Easy Gluten-Free is always here.
Finally, I want to reassure you that although gluten seems to creep its way in everywhere, many companies are aware of the rising number of individuals living a gluten-free lifestyle. More and more gluten-free alternatives are emerging every day for just about anything you’d need. Let’s make embracing a gluten-free journey a joy rather than a burden.
Remember, it isn’t about focusing on what we can’t have; it’s about celebrating the healthier and happier life our choices afford us. Now, that’s something to toast to (with a gluten-free beverage, of course)!
**Category: Health & Wellness**.
