Author name: thinkgroupemedia

For as long as I can remember, traveling has been one of my favorite pastimes. There’s nothing like experiencing a new culture, meeting new people, and trying new―food? Well, if you have celiac disease or gluten intolerance, that last part can be a bit challenging, to say the least. Is gluten lurking in those street side snacks? What about the language barrier when trying to ask about ingredients? Gluten can be such a sneaky little character. For many of us living in a gluten-free world, navigating menus at home can be difficult enough, let alone in a whole different country! But, dear friends, don’t pack away your passports just yet. Travelling gluten-free is possible, with a bit of planning and a healthy dash of adventure. Firstly, know that knowledge is power. If you’re headed to a country where English isn’t widely spoken, brush up on a few key phrases in the local language. Being able to ask, “Does this have wheat or gluten in it?” can be a lifesaver, quite literally. You might consider carrying a allergy card in the local language that explains your dietary needs. This tactic worked wonders for me on a recent trip to Japan, a country where wheat-based soy sauce is used in abundance. Remember, there are also numerous apps available that can help translate food labels on the spot. Next, don’t leave home without a stash of reliable, transportable snacks. Even if you’re headed somewhere with encouraging gluten-free prospects, it’s always good to have a backup. Our old friends, fruits and nuts, are typically safe options nearly everywhere. If you need some inspiration in this department, check out our [blog post on Healthy & Delicious Gluten-Free Snacks](#). And if you have a sweet tooth like me, don’t forget to pack some [homemade gluten-free cookies](#) for good measure! As much as you can, plan your meals ahead of time. Research gluten-free friendly restaurants in your destination ahead of your trip. Some countries, like Italy, have stringent requirements for gluten-free labelling and it’s easier to find safe meals. Plus, who doesn’t enjoy a little pre-vacation daydreaming about what they’re going to eat? Another tip for successful gluten-free globetrotting? Get social! The gluten-free community around the world is simply incredible, and social media platforms are bursting with advice and recommendations. Join a group, ask questions, or simply scroll through posts for inspiring vacation ideas. Also, it’s worth noting that many places outside of North America have different standards for gluten. For example, plenty of European beers labeled as ‘gluten-free’ would actually not meet FDA requirements for that labelling because they contain barley malt. I touched on this topic in [Get the Facts: Understanding Gluten Labelling Laws Around the World](#). It’s a valuable reference when you’re prepping for travel. Eating in can be another great option when traveling. Local grocery stores can be a gold mine not only for gluten-free staples for cooking in your vacation rental, but also for local, naturally gluten-free produce and special products. Plus, nothing spells adventure like navigating a bustling market in a foreign country, haggling in a new language, and experimenting with what you’ve got in your kitchen. Most importantly, don’t let the fear of ‘glutening’ ruin your travel spirit. Traveling with a dietary restriction like ours doesn’t have to limit you – it can enhance your experience in ways you might not expect. It forces you to plan, explore, and be brave in your culinary exploits. Sure, you might feel a twinge of jealousy when your travel partner tucks into a pastry at a Parisian bakery while you’re stuck with an espresso. But remember, gluten-free living is about far more than the foods we miss out on. It’s about the ability to take control of our health and choosing ingredients that work best for us. And let me tell you, that espresso can taste just as delightful, especially if taken alfresco on a cobblestone street. So, to all my fellow gluten-free travelers, I say this: Pack your bags, fill them with some trusty gluten-free snacks, and don’t be afraid to experience the world. Remember, gluten-free is an adventure, not an imprisonment. And as always, I’m here if you need tips, ideas, or just a friendly gluten-free ear. Bon voyage! **Category: Lifestyle & Social**

Navigating the world of gluten-free living can be quite a journey! It’s like being a brave explorer, striking out on an adventure, guided only by the strength of your determination, and the light of your smartphone screen as you Google “Is [insert product name] gluten free?”. So today, let’s embark on another discovery. Going gluten-free isn’t just about food; it’s also about the drinks. And today, I’m going to take you on this exploration of the gluten-free landscape of cocktails and spirits. So grab your shakers and fancy glasses, friends, — it’s time for some splendid sipping! Contrary to popular belief, many spirits are naturally gluten free. Wait — how is that possible, you may ask? Let’s start with the basics. Alcoholic beverages are made by distilling sugar from grains or fruits, but the thing about distillation is it typically removes any trace of gluten in the final product. This is because gluten molecules are too large to make it through the distillation process successfully. That said, you should still proceed with caution because some spirits and liqueurs may have additional flavors or other ingredients added after distillation, which could potentially contain gluten. Hence, it’s always a wise move to check labels or consult the brand’s website to ensure the product’s gluten-free status. Now, let’s look at some fun and exciting gluten-free mixed drinks you can shake up! It’s hard to beat the classic simplicity of our first contender: the Margarita. This cocktail with its mix of tequila, lime juice, and a touch of sweetener is naturally gluten-free and always a crowd-pleaser. And we’re in luck because most types of tequila are made with 100% agave, thus gluten-free. You can look back on our blog about [Understanding Gluten-Free Ingredients](#), where we introduced agave and talked all about its wonders! The Old Fashioned is another solid choice for those who fancy whiskey. Even though whiskey is distilled from grains like barley, rye, or corn, it commonly ends up being gluten-free due to the distillation process. However, remember, some people with extreme gluten sensitivity may still have reactions to grain-derived spirits. In a previous post, we delved more in-depth on the [debate between distilled spirits](#), I urge you to check it out if you need more understanding. Now, let’s not forget cocktails based on wine; they also make an excellent choice. For instance, a gluten-free mimosa (I mean who doesn’t love that?) can be made with gluten-free Champagne or sparkling wine and orange juice is absolutely a delight! Start your day with something more bright and bubbly. That said, it’s not just about the traditional cocktails; it’s also about embracing new experiences and creating your own personal recipes. You can play around with gluten-free mixers and create your own cocktail masterpieces. But remember, not all mixers are gluten-free. For example, beer and malt beverages (unless specifically labeled gluten-free), and some cocktail mixes, might contain gluten. Even though our exploration today has taken us on a voyage amidst the spirits and cocktails, let’s not forget our non-alcoholic friends who choose to go gluten-free. There are plenty of mocktails with fresh, wholesome ingredients that you can prepare in a jiffy. Cucumber mint cooler, anyone? It’s as refreshing as it sounds, and it’s completely gluten-free! Living gluten-free doesn’t mean you have to say goodbye to spirited evenings or spontaneous mimosa-brunches. It just means adapting and evolving, just like how you’ve been taking your journey through gluten-free living. I hope this talk about spirits and cocktails has given you new insights and inspirations to try something different or maybe even create your own cocktail recipe. What you must take away from today’s exploration is that many spirits are naturally gluten-free, thanks to the distillation process. Check for labels diligently, and when in doubt, always consult the brand’s website. And most importantly, have fun experimenting and finding your unique, gluten-free drink mix! And with that, here’s to a healthy, gluten-free journey, my friends – Cheers! **Category: Educational Guides**

Do you remember the day you committed to a gluten-free lifestyle? It felt daring and, let’s be honest, perhaps a little bit daunting too. Discarding gluten from the plate meant saying goodbye to foods that have been part of your life for years. But you made the decision because above everything, your health mattered the most. You deserve a big pat on the back for that choice! Since then, you might’ve realized that a gluten-free lifestyle isn’t just about eliminating certain affable foods from your pantry; it’s about adding new, healthier alternatives and flavors. But the crucial question is – when it comes to building a gluten-free plate, what should it include? And what are the quantities to maintain a balanced nutrient intake? Here’s our tried and true guide to balancing a gluten-free plate. A gluten-free diet doesn’t mean you’re doomed to a life of “boring.” On the contrary, a wide variety of fruits, vegetables, lean proteins, dairy, and lots of gluten-free grains are there to add color and character to your plate. Let’s start with vegetables. They are gluten-free naturally and include vitamins, fibers, and antioxidants that your body needs to work optimally. Aim for about 40% of your plate to be filled with a variety of vegetables. Mix and match colors for a nutrient-rich meal—say hello to purple eggplants, orange carrots, and green spinach! Next, we have grains. Yes, we can still enjoy some grains on a gluten-free diet! Quinoa, rice, millet, buckwheat, and oats (if labeled gluten-free) are fantastic addition to spice up your plate. Take a look back at our [blog post about gluten-free grains](LINK) to explore an exciting list of options. Let your plate reflect about 30% of these healthy grains. Now, let’s not forget proteins. They are essential building blocks for bones, skin, and blood. Lean meats, poultry, fish, and eggs are gluten-free and should occupy around 20% of your plate. There are plenty of wonderful, meatless options as well if you’re a vegetarian or vegan. Lentils, chickpeas, and tofu are excellent sources of protein. Dairy is also a critical part of a balanced gluten-free plate. Portions of cheese, yogurt, milk (or dairy alternatives), free from gluten are safe to consume and offer the calcium your body needs for bone health. Let dairy take up around 10% of your plate. For every meal, think of this 40-30-20-10 plate composition. You can even sketch this on a paper and stick it on your fridge as your daily reminder. This balance nurtures your body with essential nutrition without feeling deprived. But, does this mean you’ve to adhere strictly to this balance? Of course not! Remember, listening to your body is crucial. If you’re more active on certain days, increase your protein intake. Need a pick-me-up? How about treating yourself to some extra fruits? The key is to find the perfect balance that suits your body, lifestyle, and palate. Because not everyone’s plate will look the same! However, pay close attention to food labels. Just because something is labeled gluten-free does not mean it’s innately healthy. Many gluten-free foods can be high in sugar, fat, and calories. They may also be lacking in essential nutrients that whole-grain, gluten-containing foods usually provide — like fiber, iron, and B-vitamins. Be sure to read my previous [blog post on understanding gluten-free labels](LINK) to be a smart shopper in the gluten-free aisle. Lastly, remember to stay hydrated! Drink an ample amount of water throughout the day. Fresh juices and gluten-free smoothies can also make a refreshing change. Again, this guide is just that – a guide. It’s the starting point for you, given you’ve just embarked on this delightful, healthy adventure. Think of it as a trusty, old compass that guides you when you’re lost in the wilderness of taste and flavor. Find your balance, experiment, and don’t forget to add your distinct touch to your meals. Living a gluten-free lifestyle might feel overwhelming at first, but with a little planning, you can ensure all the essential nutrients are included in your daily meals. By knowing what your plate should look like, you can make informed decisions that empower you further on this gluten-free journey. Isn’t it exciting to know that even without gluten, your plate can still be wholesome, colorful and brimming with deliciousness? Here’s to exploring new tastes and creating remarkable, gluten-free meals that not only nourish us but also bring us joy! **Category: Health & Wellness**

At Easy Gluten Free, we’re all about creating a lifestyle that’s as nourishing as it is flavorful. It’s about unleashing the potential of meals, about transforming ordinary dishes into extraordinary eats. Yet, we understand that a gluten-free diet may seem daunting, especially when it involves cooking for a family or a crowd. But, listen to this: hosting a gluten-free dinner party need not give you the jitters. In fact, it can be a great culinary adventure filled with tantalizing surprises. Today, we’ll navigate through that adventure together, and by the end, you’ll be ready to host the gluten-free dinner party of your dreams. The first tip is to keep things simple. The best meals often comprise fresh and local ingredients. Start with a cheese or veggie plate, featuring the crunch of cucumbers, the tanginess of gouda cheese, and a zesty homemade hummus recipe. You can also include some of our tried-and-true pastries from this [Gluten-Free Finger Foods] post. With their light texture and savory flavors, they’ll kick things off on a high note. Moving along, you may want to adapt your favorite recipes to be gluten-free. This can be accomplished by using a gluten-free flour blend in place of regular flour. We’ve previously discussed some of the best Gluten-Free Flours and How To Use Them. However, merely substituting ingredients isn’t enough. The secret spy in your gluten-free pantry is hidden gluten. It can sneak into your foods through certain condiments, sauces, and spice blends. Avoid unpleasant surprises by checking labels and keeping an arsenal of gluten-free staples in your pantry. While planning the main course, make sure you pick a recipe that inherently doesn’t require gluten. For instance, a succulent roast chicken with roasted vegetables, or a pan-seared salmon with a lemon-dill sauce. If you’re a fan of international cuisine, consider a hearty paella or even a spicy Thai curry – both of which can be made deliciously gluten-free. Buy in advance and prep ahead of time, especially if you’re trying new gluten-free recipes for your dinner party. This helps to make the cooking process smoother and less stressful. Gluten-free pasta salad, for instance, can be made a day in advance. This allows all the flavors to come together beautifully overnight. Desserts, my dear gluten-free enthusiasts, are the pièce de résistance of any meal. If you’re a follower of our blog, you’ll know we have a treasure trove of gluten-free dessert recipes that run the gamut from easy-breezy to master chef level. But for a dinner party, nothing screams celebration quite like a full-blown layered cake. Our Gluten-Free Chocolate Cake is worthy of such an occasion. And hey, serving it will make you feel like a gluten-free superstar. I promise! Now that we’ve addressed the menu, let’s move on to some party essentials. Always make sure you communicate about dietary restrictions to your guests. You might just find some of them are gluten-free too, or have other dietary restrictions to consider. The more, the merrier, right? Well, variations never hurt. Let’s not forget our good friend, the drink menu. Serve drinks that are almost universally gluten-free, like wine and most distilled spirits. But remember to check beverage labels too. Certain beer, lagers, and ales do contain gluten. Lastly, it’s all about the ambience — create a mood that’s inviting and cozy. Set the table with fresh flowers, candles and play some light music in the background. Remember, the goal of the dinner party isn’t to serve a gluten-free meal, it’s to create memories with your loved ones around a table filled with delectable dishes that just happen to be gluten-free. Well, dear readers, I hope this guide helps you navigate your gluten-free dinner hosting duties. You’re well equipped to now throw a dinner party that’s both irresistible and gluten-free. Don’t forget to set a camera ready for all the Instagram-worthy moments, and most importantly, enjoy the process. As many have said before, life is a banquet, even when you’re living it gluten-free. **Category: Lifestyle & Social**

If there’s one thing we can agree on, it’s that the journey of living gluten-free is a delicious and rewarding one. A bit challenging at times, sure, but undeniably transformative! Today, let’s delve into the fascinating topic of fermenting your own gluten-free foods at home. It’s a culinary adventure that’s simpler than you might imagine, offers an abundance of health benefits, and brings dazzling variety to your dining table. Now, fermenting may sound a bit eccentric if you’re hearing about it for the first time. But did you know that many of the foods we love, like yogurt, kimchi, and pickles, are all products of fermentation? And when you’re navigating a gluten-free lifestyle, introducing a new skill into the mix can enliven your meal plans like never before. Let’s start with why fermented foods are fantastic for those of us on a gluten-free diet. The magic of fermented foods lies in the beneficial microorganisms, mainly bacteria and yeasts, that are involved in the fermentation process. During fermentation, these lovely little workers break down complex sugars and proteins— including those pesky gluten proteins that can cause so much trouble. The result? Delicious, nutritious, and best of all, gluten-free foods that boost gut health, improve digestion, and can even help ramp up our immune system–an essential accompaniment to health maintenance when you’re gluten-free! For example, consider homemade gluten-free sourdough bread. As many of us with gluten intolerance or celiac disease know all too well, gluten-free bread from the supermarket often fails in the taste and texture department. But when you ferment your own gluten-free sourdough starter, you’re on your way to creating an artisan loaf that’s tangy, tender, and absolutely satisfying. Plus, it’s a fun home science experiment! If you’re a bit apprehensive about starting this project, no worries–our [classic post](link-1) on creating your gluten-free sourdough starter is here to guide you. But the world of fermented foods goes way beyond just bread. Have you ever tried fermented vegetables? By simply submerging veggies like cabbage, carrots, or cucumbers in a salty brine, you can create a variety of delicious fermented treats packed with gut-friendly probiotics. Sauerkraut and kimchi are two classic examples that spring to mind. You can add them to salads, sandwich fillings, or serve them as a bright, tangy side dish to complement any meal. If sauerkraut is your passion, check out our favorite [easy homemade sauerkraut recipe](link-2) for inspiration. Does this all sound a bit complicated? The good news is, it’s really not! Many fermented foods basically make themselves, once you’ve put the ingredients together and created the right conditions. After that, it’s just a matter of waiting for the fermentation process to do its work. However, there are a few important factors to consider for successful fermentation: sterilization, temperature, and timing. To avoid introducing harmful bacteria, make sure all utensils and fermenting containers are sterilized before use. This step can’t be glossed over–after all, our goal here is to nurture beneficial bacteria, not their troublemaking counterparts. And temperature? Keeping your fermenting foods at a steady, relatively warm temperature is usually ideal. Lastly, don’t rush it. Fermentation is a process that can’t be hurried. Enjoy the waiting, knowing that flavors are maturing and enriching. Learning to ferment your own foods brings a new layer of interest and variety to your gluten-free food journey. Not only will your taste buds thank you, but your gut health may also get a boost from all the probiotic goodness you are enticing onto your plate. Go ahead and dip your toes into the vibrant world of fermentation–it’s yet another exciting chapter in your gluten-free adventure. As always, please consult with your doctor or a qualified health professional before introducing new foods to your diet, especially if you have a medical condition. **Category: Baking & Cooking Science**

Nobody can deny the joy of waking up to the smell of fresh baking wafting through the house. Those sweet aromas, the magic that happens in the oven, and the anticipation of biting into a warm slice of heaven… it’s nothing short of bliss. But when you’re venturing into the world of gluten-free baking, things can get a tad bit intimidating. Baking itself is a science, but with gluten-free ingredients? Well, we’re stepping into an entirely different arena. But fret not! That’s why today, we’re delving into a topic that I’ve been bubbling with excitement to talk about — substitutions for gluten in baking. First of all, why gluten, you might ask? It’s what gives our baked goods that wonderful stretch and chewiness. It provides stability and helps baked goods rise and keep their shape. But just because we’re going gluten-free doesn’t mean we have to say goodbye to the qualities that make our treats so treat-y. There’s a multitude of options that can mimic the functions of gluten without triggering sensitivity. Let’s transport ourselves to the land of gluten-free substitutions, shall we? Among the first on our list is a pantry staple: cornstarch. As I mentioned in my previous post, [“Kitchen Staples for Your Gluten-Free Pantry”](www.easyglutenfree.com/kitchen-staples), cornstarch is one of those multi-purpose ingredients that adds crispiness and lightness to your recipes. Amazingly, when mixed with water, cornstarch can mimic the texture of eggs, which is exceptionally handy when baking. It’s cost-effective, easily available, and can work wonders in your gluten-free baking journey. Next up in our arsenal is xanthan gum. You’ve probably spotted this on the ingredient list in gluten-free recipes. Despite sounding more like a character from a superhero movie, xanthan gum is actually a binding agent which is widely used as a replacement for gluten. It adds the much-needed elasticity and viscosity to your baked goods, making your cakes airy and breads soft. Remember, a little goes a long way. You don’t need much of it to get the desired result, usually half a teaspoon for every cup of gluten-free flour. Another star player in the world of gluten-free baking is our humble friend, the egg. Now, I’ve always been an advocate for the versatility of eggs, and here’s another feather to add to its cap. Eggs provide binding, leavening, and structure to your baking, making it a solid replacement for gluten. However, if you’re a vegan mate too, don’t you worry, we’ve got you covered. Substitutes like mashed bananas, applesauce, flaxseeds, or chia seeds mixed with water can work excellently as an ‘egg’ in your baking. Remember our post on [“Going Vegan and Gluten Free”](www.easyglutenfree.com/vegan-glutenfree)? Check it out for more vegan-friendly suggestions. We can’t forget about the grains that have been our trusty allies in our gluten-free journey. Rice flour (both white and brown), for instance, is a fantastic alternative in terms of texture and taste. Oat flour, though a tad bit more dense, lends a desirable earthy flavor to your baked treats. You’ll also find a wealth of gluten-free pre-mixed flour blends available in the market, but always remember to check the ingredients to ensure they align with your dietary needs. And if it’s about flavor, then I must mention almond flour and coconut flour– two of my personal favorites. They’re slightly sweet, nutty, and can take your run-of-the-mill recipe and inject a dash of the exotic into it. They are protein-packed, low in carbs, and high in fiber, making them an excellent choice for the health-conscious bakers among us. Baking in the gluten-free realm is a journey, my friends, one that’s filled with trials and errors, hits and misses. It might seem a bit daunting at the start, but as you experiment with different ingredients and methods, you’ll learn what works best for you and your kitchen. The world is your gluten-free oyster, or should we say, your gluten-free bagel? Our substitutions are ready, our aprons are on, so let’s embark on our gluten-free baking adventures. Let the delicate aroma of vanilla and toasted almonds fill our homes, and may our cakes rise high and our cookies be crispy. I can’t wait to hear about your baking concoctions. Most importantly remember, we choose a lifestyle not of deprivation but of creativity, not of restrictions but of new, delicious possibilities. Choose ingredients that nourish your body, comfort your soul, and make your taste buds dance with joy. We’re all in this together, basking in the glow of our ovens, filling our homes with love, one gluten-free muffin at a time. So keep your bakeware ready, grab that whisk (or that electric mixer if you’re feeling fancy), and let’s get baking! **Category: Baking & Cooking Science**

Howdy, Gluten-Free Gang! Today, we’re diving into a deliciously useful topic that pairs nicely with a cup of hot herbal tea and your favorite cozy socks — the art of gluten-free meal prepping. But this isn’t your typical meal prepping journey; we’re going to put a fun, easy spin on it that keeps your diet exciting and your tastebuds dancing. Let’s first talk about why meal prepping can be such a game changer. Aside from saving you time in the long run (who doesn’t love that?), it also brings some serenity to your meal choices. No more stress about what you can eat without activating your gluten sensitivities, or running out of time to cook a proper meal. You’ve got this! I can already hear you thinking, “But, Claire, won’t that mean I’ll be eating the same food day in, day out? That sounds dreadfully boring!” Not to worry — that’s where the fun part comes in. We’re not talking about preparing your meals in a monotonous ‘one-dish-for-whole-week’ fashion (unless that’s your jam — no judgement here). You’ll be handcrafting a menu that’s diverse, delicious, and 100% safe for you. Step 1: Put Your Tools to Work! Think about your weekly meals as a collection, like clothes in your wardrobe or pictures in a photo album. They should be diverse, each one lending something unique to the overall set. The secret to such splendid “culinary couture” is to mix and match your ingredients. For inspiration, you could turn to your farmer’s market haul or revisit a few homey, comforting recipes. Remember that Roasted Butternut Squash Soup with a citrusy kiss of orange zest we made last fall? It makes a fantastic lunch option, served hot or cold! The diverse flavors mean that you won’t be bored even if you have it a couple of times in the week. Plus, with its rich, essential nutrients, it’s one of the many [meal options that educate and nourish you](EasyGlutenFree.com/Educational-and-Nutritious-GlutenFree-Meals). And what about rotating our all-time favorite [Quick & Easy Quinoa Salad](EasyGlutenFree.com/QuickEasyQuinoaSalad)? It’s one of those delightful dishes that can be endlessly adapted with some clever additions. One day, you might throw in some apple slices for a sweet surprise, another day, some cherry tomatoes for a pop of color and a tangy twist. Step 2: Make It Last Not every meal needs to be cooked from scratch. Cooking in batches and freezing portions gives you a readily available stock of meals for those days when life is too hectic to do much more than switch on the microwave or oven. But here’s a pro tip: freezing isn’t just about ensuring longevity — it also helps maintain the quality and nutritional value of your food! And you can freeze almost any meal! That aromatic Bolognese sauce you made? Freeze it. That hearty stew you spent all Sunday afternoon cooking? Freeze it. You’ll thank yourself during those pesky mid-week evening rushes. Step 3: Keep It Fresh While frozen meals ensure you’re never left hungry, there’s something heartening about having fresh food. A fresh, crisp salad accompanying your pasta, or a vibrant, fruity dessert after dinner can be so invigorating. Experiment with easy-to-prepare fresh meals you can squeeze in when time allows. A variety of options will ensure you’re able to keep things fresh and satisfy those craving. What’s wonderful about having a well-prepped plan is that you’re not renouncing spontaneity entirely. Feel like breakfast for dinner? Go ahead and whip up some gluten-free pancakes. In the mood for something exotic? Cook up a quick stir-fry. Having pre-prepped meals also frees up time for you to experiment with these spur-of-the-moment culinary adventures! Always remember – whatever your gluten-free journey looks like, it is entirely and uniquely yours. Meal prepping is not designed to take away the pleasure of cooking and dining, but to enhance it. Every meal should be an act of self-care, a way to nourish both your body and spirit. And as a delightful bonus, meal prepping will likely save you some cash as well! Calculated grocery shopping equals less waste, and a meticulously planned menu means fewer impulsive take-out orders, making it a win for both your health and wallet. As we sign off for today, remember: starting a gluten-free journey may seem challenging at first, but with a few clever strategies in place, it can soon become a rewarding, delicious lifestyle. Here’s to your ever-evolving, positively irresistible, gluten-free menu! **Category: Budget & Meal Planning**

Ah, it’s another beautiful day in gluten-free heaven, dear friends! Today I want to share a lesser-known advantage of embracing the gluten-free lifestyle — a secret weapon, if you will. It’s the ability to discover and fall in love with an array of gluten-free grains full of extraordinary flavors and nutrients. Going gluten-free pushes us to explore uncommon grains that become lifelong favorites. These grains are literally the unsung heroes in our gluten-free world. Today, let’s raise a chorus of appreciation for quinoa, millet, amaranth, teff, and buckwheat! Now, raise your hands (or leave a note in the comment box below) if you have a favorite grain. Got mine raised for quinoa, my personal superstar grain. High in protein, fiber, and rich in essential minerals, quinoa is a complete package (and let’s not forget, its toasty, nutty flavor!). If you’re new to this wonder grain, check out our [blog post on mastering quinoa cooking techniques](#). Yet, there’s more than quinoa in our gluten-free galaxy. Let’s journey together and explore these grains, their health benefits, and some delicious ways to incorporate them into our everyday meals. Time to expand our food vocabulary, folks! First stop — millet. An ancient food staple in parts of Asia and Africa, millet pairs excellently with most dishes. It’s rich in fiber and naturally gluten-free. It provides a smooth, creamy texture when cooked, making it brilliant for risotto and comforting stews. Fancy experimenting with millet? Try substituting it in the risotto recipe shared in our [savory dinner dishes blog post](#). You won’t be disappointed! Next on our trip, we visit the quaint grain, amaranth. Native to the ancient Aztecs, this tiny grain contains an impressive amount of plant-based protein and is a rich source of iron. Sprinkle amaranth on salads or mix it into gluten-free muffin batter for an easy, tasty addition of protein and minerals to your meals. Bonus tip: amaranth can also be popped like popcorn for a healthy, crunchy snack. Now, fasten your seatbelts as we glide into Ethiopia, home of teff. This grain is the star behind that delicious Ethiopian flatbread, injera. High in protein, fiber, and calcium, teff provides a nutty-flavored, dietary whole grain option. It can be ground into flour and used in an array of gluten-free baking adventures. Finally, we arrive at buckwheat. Despite the deceptive name, buckwheat isn’t related to wheat; it’s a grain from the rhubarb plant family. Buckwheat groats cooked make a delightful, nutritious breakfast porridge. It has a rich, earthy flavor profile and contains high-quality protein and lots of fiber which make it an excellent addition to our gluten-free pantry. If you’re new with buckwheat, I suggest using buckwheat flour for your next batch of pancakes. You’ll fall head-over-heels for its robust flavor and nourishing properties. I hope these unsung heroes of the grain world have stirred your curiosity! Embrace the journey, experiment in your kitchen, and savor the delight of discovering something new and flavorful. Remember, going gluten-free doesn’t have to mean restricting your food choices — on the contrary, it’s an opportunity to uncover the amazing diversity our food universe offers. Feel free to share your experiences using these grains, and if you want more word on gluten-free grains, leave a comment below, I’m always a message away. Until then, happy gluten-free grain explorations! **Category: Educational Guides**

Welcome to another exciting page in your gluten-free journey! Isn’t it wonderful how we’ve together navigated through different aspects of our gluten-free lifestyle – from mastering the science behind gluten-free baking to managing your budget while embracing new dietary needs? We’ve made some amazing gluten-free discoveries together, and today, we’re opening up a new chapter. Given that a significant portion of our readers live in compact city apartments, today we’ll branch out to the topic of gardening and discuss the fun and economic benefits of growing your own gluten-free grains at home. Yep, you heard that right, my readers with a green thumb! You don’t need sprawling acres of land; even your tiny apartment balcony space or your sunny windowsill can be your personal farm. Growing your own food can be incredibly rewarding. Not only do you get to flex your green thumb, but there’s also something truly special about creating a meal from ingredients grown with your own love and dedication. Best of all? You always know exactly what’s going into these grains – ensuring they’re free from gluten cross-contamination. When we think about gluten-free grains, our minds may instantly wander to market-purchased packets of quinoa, rice, or cornflour. While the gluten-free aisle at the supermarket has been our trusted companion so far, have you ever thought about the journey these grains take from field to store? Together, let’s explore how embracing home-growing can benefit your health, wallet, and overall lifestyle. Foremost is the advantage of ensuring your grains are truly gluten-free. Commercial agriculture often involves crop rotation and co-mingling, where the same fields and equipment may be used for different crops, including those containing gluten. Despite careful manufacturing processes, traces of gluten may persist, posing a risk for those strictly living gluten-free. Growing your own gluten-free grains reassures that these are produced in a completely controlled environment away from any such contamination risks. Let me ensure from the outset that starting a home garden is not as daunting as it may sound. We’ve worked through tougher kitchens grids, haven’t we? Start small with one or two varieties and slowly expand your green inventory based on what you learn along the way. Although we can’t grow every type of grain in our home gardens, there are a few great options. Buckwheat, amaranth, and millet are wonderful choices as these are relatively easy to grow and packed with nutrition. Buckwheat is often mistaken for a grain, but it is technically a seed from a flowering plant. This fast-growing plant is perfect for beginners. Just sow the seeds in the spring, and in a few short months, you can reap a healthy, gluten-free harvest! You’ll also experience the joy of witnessing the beautiful white flowers it produces – an excellent sight for your balcony garden. Amaranth, an ancient grain, is another easy-to-grow plant, thriving in most soil types. These gorgeous plants can also bring a pop of color to your balcony or windowsill, as they have stunning purple, red, or gold flowers. Not to forget, amaranth leaves make for a nutritious and quick addition to your salads, sandwiches, or sautés. Finally, millet, which although slightly more demanding, is another excellent small-scale crop. Characterized by tiny, bead-like grains, millet is heat and drought-resistant, making it a good option for those living in warmer climates. Remember when we talked about decoding gluten-free flours and how each has its unique nutrient profile? Similarly, each of these home-grown grains come with the bonus of added nutrients, particularly fiber, B vitamins, and iron – an excellent addition to our gluten-free diet! Occasionally, we’ve all been met with skeptics who press the misconception that gluten-free is synonymous with nutrition-deficient. As champions of the gluten-free lifestyle, we’ve seamlessly debunked this notion through healthy, wholesome recipes and a well-balanced gluten-free meal planning guide. Now, with your home-grown, nutrient-packed grains, you can confidently continue to affirm the nutritious richness of a gluten-free diet. Another perk from home-growing is the cost-savings that come with it. Seeds and seedlings are incredibly reasonably priced, especially when you consider the amount of grain they can produce. Considering gluten-free products often come with a higher price tag, growing some of your staples can give your budget a well-deserved break. As your garden flourishes, consider branching off to companion planting – growing different plants close together for mutual benefit. For instance, pair your buckwheat with strawberries. While buckwheat attracts pollinators, strawberries repel harmful insects, creating a symbiotic relationship between the two. What a fun way to sneak in some fresh fruits or even herbs and spices into your home garden! Now, if you’re slightly apprehensive thinking about the technicalities of harvesting and processing these grains, we’re here to assure you that with a few simple steps and tools, you can easily convert your balcony-grown grains into ready-to-cook ingredients. There are ample resources and instructions available online, and you can always reach out to your gluten-free community – who knows, your balcony garden might ignite a trend, and we’ll have our flurry of home-grown, gluten-free grain recipes! Now you’re all set to start your gluten-free grain garden adventure! Imagine the delight of cooking your first meal using buckwheat or amaranth from your balcony garden. The taste of home-grown grains is a tantalizing promise of the freshness and richness that only something nurtured with your care can have. Of course, we’re not suggesting that you replace all your store-bought grains with home-grown ones but think of this as an expansion to your gluten-free lifestyle, enhancing your connection with nature, giving you control over contamination, and giving an exciting twist to your kitchen adventures. Plus, who would want to miss out on the joy and pride of saying, “I grew this myself!” **Category: Lifestyle & Social**

Ah, my gluten-free friends, how good it is to catch up again. Today, I’ve been reminiscing about my early days of gluten-free living where every grocery trip felt like an expedition (cue Indiana Jones music). One of my biggest challenges used to be finding a snack that was NOT a piece of fruit, a handful of nuts or some vegetables. A girl needs some variety right? The good news is, it doesn’t have to be that way. You can have your snack and eat it too, even without the gluten! I am, after all, here to pass on the gluten-free baton of wisdom. Have you found yourself feeling trapped in the cycle of eating the same “safe” snacks like me? Are you tired of the monotony but just too overwhelmed by labels and ingredient lists to explore new territories? Or maybe you’re an adventurous soul, constantly on the prowl for new, exciting snacks to jazz up your gluten-free existence. Either way, this blog post is your passport to a snack-filled haven. Drag out your picnic blankets and park yourselves comfortably, my friend. This is not just about any snacks but about the easy-to-find, easy-to-prep and darn delicious varieties. And Yes, they are all gluten-free. In fact, let’s think of these not as mere snacks, but as mini gastronomical journeys capable of transporting you to diverse food cultures, while keeping your gluten-free lifestyle intact. First, let me share something that lands right at the intersection of health and comfort – a Warm Quinoa Salad. If you’ve been a part of our tribe for a while, you’d remember our [How To: Quinoa for Beginners](URL) where we introduced quinoa – the versatile, protein-packed, gluten-free superfood. One brilliant way to stack this wonderful grain into your snacks is by having it as a salad. Toss those lovely quinoa pearls with vibrant veggies like bell peppers and cherry tomatoes, mix in a dash of olive oil and maybe some crumbled feta, and you’ve turned health into happiness! Another game-changer for me, has been to find solace in the Asian art of simplicity. Rice Paper Rolls, my dear friends, are the Asian answer to your snack prayers. These gluten-free treats can be both fun and artistically satisfying to prepare. Check out a detailed how-to in our blog: [The Art of Rice Paper Rolls](URL). They’re like blank canvasses, you can fill them up with a rainbow of veggies, some shrimps or grilled chicken if you like. Whatever tickles your fancy, really. Do you sometimes miss the comfort of a granola bar? A pick-me-up when 3 pm workplace blues hit? Well, your gluten-free stars are going to align for this one – Homemade Granola Bars! Oats are a personal favorite and a great gluten-free staple as we discussed in [The Golden Child: Oats](URL). Make your own gluten-free oats granola bar at home. Just remember to source oats that are processed separately from wheat to ensure they are truly gluten-free. Mix in some dark chocolate chips, dried fruit, maybe some seeds, the result is a power-packed, gluten-free, on-the-go snack. I have something for all you cheese (let’s be honest, who isn’t?) and potato lovers out there too. Imagine a snack that combines these two amazing comfort foods and still manages to be gluten-free. Well, dear comrade, enter – Baked Cheese Stuffed Potatoes! Parboil some baby potatoes, scoop some space in the middle, and stuff that with your favorite gluten-free cheese. Bake them until the cheese is bubbly and golden, and voila! I assure you, there is no better love story than that between cheese and potatoes. Ah, now I’ve made myself hungry. But just one last recommendation before I skip off to my kitchen. If you’re craving something sweet, why not make yourself some gluten-free Chia Pudding? This magic little seed has been shining in gluten-free kitchens all over. Soak some chia seeds in your choice of dairy-free milk, let it pupate into a delightful pudding and top with your favorite fruits. It’s that simple! Plus, it’s an excellent source of Omega-3 fatty acids, which is always a great push towards a healthy snack choice. Remember, my gluten-free family, snacks are not just pit-stops in your food journey, but can be delightful experiences in themselves. From savory to sweet, from packed protein to lovely greens – there’s a world of gluten-free snacking out there waiting to be explored. Let’s get cracking, shall we? Roll up those sleeves, dust off that picnic blanket and let’s get on this adventure. Happy snacking to one and all! I can’t wait to hear about your explorations. Who knows, you might just stumble upon a snack idea that will have us all drooling. And remember, you’re in the driving seat of your health, so always read labels or ask your server when dining out to ensure your meals are entirely gluten-free. Until our next heart-to-heart, stay happy, healthy and gluten free! **Category: Health & Wellness**