Author name: thinkgroupemedia

Oh, my lovely gluten-free warriors, do I have a special dish for you today! Many people assume going gluten-free means bidding adieu to their beloved comfort foods. But let’s all take a moment to rejoice because… drumroll, please… our classic beloved comfort food — pizza, is not out of reach! Yes, we can still enjoy a hot, cheesy slice without the worry of gluten. All you need to make a gluten-free pizza that tastes as good as traditional pizza is a bit of courage, a lot of love, and the right ingredients. Let’s dive in! First things first – the crust. Don’t freak out, friends. I know the crust is the part we usually associate with gluten, but trust me when I say making a gluten-free pizza crust isn’t as daunting as it sounds. The key to a splendid crust lies in the right flour mix. Luckily for you, I’ve done the heavy lifting and tried out almost every gluten-free flour blend in existence (all in the name of science, of course!). I’ve already shared my experience in my previous post [“The Ultimate Guide to Gluten-Free Flours”](link). For our pizza crust, we are going to use the champion, the undefeated all-purpose gluten-free flour mix, which can hold its structure well giving us a nice, study base for our toppings. Another ingredient that deserves a special mention here is yeast. Many recipes for gluten-free pizza dough skip this because there’s no gluten for the yeast to act upon, but there are other elements, like the starches in our flour, that can benefit from this little microscopic marvels. Using yeast not only helps our crust rise and create a fluffy texture – it also adds a distinct, wonderful flavor we usually associate with classic wheat pizzas. Let’s move on to sauce and toppings – arguably the most exciting part of the whole pizza-making process. A good sauce can make or break a pizza, but the truth is, your sauce doesn’t need to be overly complicated. Crushed tomatoes, garlic, a handful of herbs, and a sprinkle of salt are all you need for a fantastic homemade pizza sauce. However, if you don’t have the time, you can definitely use some thoughtful and delicious store-bought sauces. Just be vigilant while shopping and make sure to read labels carefully to steer clear of hidden gluten culprits. If you’re still unsure of which sauces to pick, refer back to my blog post [“Is your sauce secretly sabotaging your gluten-free efforts?”](link). It covers everything you need to know about choosing gluten-free sauces. Now, we come to toppings. Ah, the endless possibilities! Always remember, the toppings are your playground. Whether you’re someone who loves loading your slice with veggies, or you’re a minimalist who swears by Margherita, the pizza world is your oyster! Just make sure your ingredients are fresh and gluten-free. If you’ve successfully navigated up to this point, I bet the only thing on your mind is… cheese, please? (Okay, enough with my cheesy wordplay). Go old school with mozzarella, or experiment with a combination of your favorite cheeses. Not a cheese lover? No problem! There is a plethora of vegan, dairy-free cheese options available these days, allowing everyone in the family to enjoy their custom-made personal pizza, no compromises! And now comes the final act – the oven. The key to a crispy, golden crust is a sufficiently hot oven. The crust needs to bake quickly to retain its structure. It might take some trial and error, but I’d recommended starting off with your oven preheated to around 475 degrees Fahrenheit and adjusting from there. Making pizza at home is a fun-filled activity where everyone can join in. From kneading the dough to choosing toppings, every step can be a chance to bond with your family or friends! It’s not just about creating a tasty pizza but also about the wonderful memories that come with it. So, there you have it, allies in all-things gluten-free! Follow these steps and you’ll be on your way to creating a perfect gluten-free pizza from scratch. With the right ingredients, a bit of practice, and a whole lot of love, anyone can make a pizza that not only satisfies their cravings but also aligns with their dietary needs. So go ahead and give it a try, and don’t forget to share the fruits of your gluten-free baking victory with me! Happy baking, my friends! **Category: Baking & Cooking Science**

As I sit here in my quiet kitchen with a warm cup of coffee in hand, sunlight slanting through the window, I can’t help but be engulfed by the aroma of my freshly baked scrumptious gluten-free banana bread loaf. Delighting in such simple pleasures, uninterrupted moments of peace is what I’ve always sought. And if you’re like me, striving to navigate a fulfilling life while adhering to a gluten-free lifestyle, you’ll understand that moments like these are much more than nibbling at your favorite treat – it’s about embracing every curveball life throws at you. You may have learned in our past articles how to [Prevent Cross Contamination in your Gluten-Free Kitchen](#) or even baked a [Gluten-Free Vanilla Cake](#) from scratch. But today, we’ll be exploring a facet of the gluten-free life that is often overlooked: embracing mindfulness in your gluten-free journey. You see, the transition to a gluten-free lifestyle can at times feel grueling, particularly when you’re fresh on this route. From reading every label with a hawk’s eye to cross-examining restaurant menus, yes, it can feel overwhelming. But, if we choose to view it from a different lens – a more kind and gentle perspective, it leads us down a path of mindfulness, one that inherently promotes healthier habits, gratitude, and a better understanding of our plates and, most importantly, ourselves. By now, you’re probably wondering, “Claire, how does a gluten-free diet and mindfulness relate?” Well, let’s dive a little deeper into that, shall we? Mindfulness, in its core, is about being fully present and engaged in the moment, aware of our thoughts, feelings, and our environment. It’s about savoring the experience rather than rushing through it. This principle can be seamlessly applied to our gluten-free journey. From consciously selecting ingredients to preparing meals and savoring them, every step can be transformed into a mindful practice. This not only makes the process more enjoyable but also adds a therapeutic undertone to it. Take, for example, grocery shopping. It may seem mundane or even stressful for some, but it can truly be a mindful exercise. When you’re on a gluten-free diet, it naturally requires you to become more present and thoughtful about what you’re buying. You’re probably studying food labels, understanding the sources of the food, maybe even researching about the brands. This practice alone makes you more aware of what you’re feeding your body. In turn, it can stimulate a greater appreciation for the food you consume and the effort that several individuals have put in before it reaches your table. The magic of mindfulness stretches further into the kitchen. The act of preparing gluten-free food can be a practice of mindfulness and love. Just think about gently mixing the ingredients of your gluten-free chocolate cake, feeling the texture change gradually under your fingers. Paying attention to those intricate details brings an element of tranquility and satisfaction. You’re not just feeding your body with nutritious gluten-free food, but also nourishing your soul with awareness and presence. Mindful eating, the practice of consuming food with attention and intention, is the next stage of this journey. It’s about savoring every bite, being attuned to the taste, texture, and aroma. When you mindfully eat, even the simplest gluten-free meal like quinoa salad with grilled chicken can be an extraordinary experience. It’s been said that mindfulness eating can enhance the enjoyment of food and can help maintain a healthier relationship with food. You could start this practice with one meal or snack in your day and gradually extend it to others. Creating a positive, grateful mindset is just as vital in our gluten-free journey. Honestly, it’s easy to feel bogged down at times. When you can’t partake in a pizza party or have to decline that delicious-looking cake at a birthday bash, it may feel like a tough pill to swallow. But if we shift our perspective and instead choose to appreciate the variety of foods we can still enjoy, then every meal becomes a celebration, instead of a restriction. And there you have it. Learn to intertwine mindfulness with your gluten-free lifestyle and the journey becomes so much more enjoyable and fulfilling. Mindfully selecting ingredients, savoring the process of creating your meals, being present while enjoying them, and finally, cultivating gratitude throughout – these steps signal not just towards a healthier body, but also a nourished soul. It’s not always easy, I’ll admit. But it’s the practice that matters, the intent to live fully in each moment. Remember that with every step you take on this gluten-free journey, you’re advocating for your well-being and that is a beautiful thing to celebrate. So, the next time you walk into the kitchen, trace the contour of a fresh vegetable or sip on your gluten-free peach lemonade, take a moment to realize how far you’ve come, how much you’ve learned. Such small measures of gratitude incorporated into our daily routines can indeed pave the way for a mindful, gluten-free life. **Category: Health & Wellness**

As I sit down and tap the keys of my laptop while sipping on a warm cup of gluten-free apple cider, often, I find myself realizing how much gluten seems to sneak its way into so many aspects of our lives. Gluten isn’t just in our food. It finds its way onto our faces, into our hair, a sneaky little rogue in areas of our everyday lives that we wouldn’t suspect. That’s right, ladies and gentlemen, I’m talking about gluten in our beauty products. If you follow a gluten-free diet painstakingly, you’d be surprised to find out that gluten could still be hiding in places where you least expect it. Imagine my surprise when I found out years ago that our beauty regimens might not be as ‘gluten-free safe’ as I had initially thought. A shocking revelation, I know, but don’t worry, fellow gluten-free pals. You see, gluten in beauty products won’t be the same as ingesting a wheat-filled bagel. However, these products can cause topical skin reactions in some people, and there’s always the tiny risk of accidental ingestion. Think about it: applying lip balm that contains gluten, washing your hands with gluten-containing soap and then grabbing that delicious gluten-free cookie from the jar. It’s a cross-contamination nightmare! The question remains, how do we navigate our way around this? And more importantly, how do we identify beauty products that are “gluten gremlins” lurking on our vanity tables? That’s what we’ll journey on discovering today. First things first, not all beauty products have clear labeling regarding their gluten content. Unlike what we discoursed in [“Navigating the Gluten-Free Labeling Maze” ](blog1_link), the beauty industry doesn’t require the same detailed labeling for gluten as the food industry. This makes our task a bit trickier but not impossible, thanks to our primary weapon: Information. The primary sources of gluten in beauty products include wheat, barley, and rye. Reading the ingredient list and identifying these common sources is a great starting point. However, there might be technical, scientific names that you’re not familiar with; these could also be sources of gluten. Some examples include Triticum Vulgare (wheat), Hordeum Vulgare (barley), Secale Cereale (rye), wheat germ oil, wheat protein, and hydrolyzed vegetable protein, to name a few. Quite intimidating, right? But remember, we are all about making life easy here at Easy Gluten Free. So, I’ve done the homework for you, and I’ve compiled a handy list of these terms to make your product-reading journey less tedious. You can download the cheat sheet here – [“Gluten Culprits in Beauty Products – A Handy Cheat Sheet”](blog2_link). Stick this on your fridge, keep it in your wallet, or use it as a handy bookmark, and you’re one step closer to a fully gluten-free lifestyle. Next, you might wonder if there are any specific beauty products we should be especially cautious of while living the gluten-free life. Truth be told, anything that has a likelihood of getting into your mouth inadvertently, such as lip balm, lipstick or even toothpaste, should definitely be checked and double-checked. Similarly, products that come in contact with your hands – think hand cream or soap – should be on your gluten-watch-list too. But, and here’s the exciting news, there’s a plethora of gluten-free beauty brands in the market today. These brands take the commitment to ensure their products are safe for people like you and me who follow a gluten-free lifestyle. Brands such as Ilia Beauty, Afterglow Cosmetics, and Pacifica have gluten-free lines that range from skincare to makeup. Besides the products themselves, it’s essential to ensure the tools you use are free from any leftover gluten. Regularly clean your makeup brushes or invest in a gluten-free brush cleaning solution to avoid any contaminants. But now you might be thinking, “That sounds like a lot of work, Claire! And probably costly too.” – And I hear you. Switching and investing in all-new beauty products does sound like a tiring and expensive undertaking. However, remember that this is about your health and wellness, and it is always worth investing there. And much like in our [“Budget Gluten-Free Meal Planning”](blog3_link), there are ways you can be savvy about this too. You don’t have to change all your products immediately; you can do it gradually. Start with the products that are most likely to get into your mouth – lip balm, lipstick, toothpaste. Later on, you can progress onto products that you apply on your hands or body. Embrace the journey of giving your beauty regimen a gluten-free makeover just as you embraced the gluten-free lifestyle, step by step, one product at a time. After all, living a gluten-free life is about more than just what we eat—it’s about embracing a healthier lifestyle from top to bottom. As always, keep that gluten-free spirit alive, my friends. Feel free to share your gluten-free beauty finds on our community forum because sharing is caring. With warm and gluten-free love, Claire Bennet **Category: Health & Wellness**

Hello to my lovely gluten-free family! Are you weary of having the pesky feeling that perhaps you are missing out on life’s simple pleasures due to your twisted relationship with gluten? Well, fear no more because as your trusty gluten-free confidante, I promise to keep you included in savoring the authentic and joyful part of food—that unique blend of conversation, connection, and of course, the sheer delight of culinary exploration. Today, we are going to discuss something that I believe has been influencing our plates and bellies in the past few years but is rarely talked about: “farm-to-table”- the concept, its impact on our health and how it scales with gluten-free living. So, tie on your aprons and prepare to dive in! Farm-to-table is essentially a social movement that promotes serving local food at restaurants and schools, usually through direct acquisition from the producer. With the increasing awareness of health concerns and sustainability, this practice gives consumers like us the chance to better contribute to our environment while being aware of what exactly goes on in our plates. In the context of a gluten-free lifestyle, this concept truly shines. Picture this, you are at a farm-to-table restaurant, and you’ve just ordered your meal. Your server doesn’t hesitate when you ask for a spinach salad sans croutons or when you ask if their salad dressings are gluten-free. In fact, they walk you through the source of each ingredient that goes into your dish, assuring you of its gluten-free status. What’s more, you’ll also be informed that your salad greens were harvested only this morning from a local farm nearby. Sounds like a dream, right? But, it’s pretty much the reality of dining at a farm-to-table restaurant. Embracing farm-to-table living means that you’re purchasing fewer processed foods, which not only puts you in the driver’s seat of your own health but also naturally aligns with a gluten-free diet. Since smaller, local farms generally use fewer additives and preservatives, you also eliminate that extra step of scanning every ingredient on the label at the grocery store (yes, you can finally bid adieu to squinting your eyes at the fine prints of ingredient labels!) Plus, there’s something comforting about knowing where your food comes from and who grows it, isn’t there? Being a gluten-free enthusiast, nutrition and food safety are naturally at the forefront of our concerns. [The Surprising Link Between Food Safety and Gluten-Free Living](link) is an interesting read that explains how certain cleaning agents and commonly used food preservatives could contain gluten or trigger inflammation. Better control over our food sourcing means less likelihood we are exposed to such hidden culprits. So it’s a win-win, both for our taste buds and health. Now, this is not to advocate that everyone should go 100% farm-to-table. It’s more about enhancing our appreciation for fresh, local ingredients and understanding that how our food is produced can truly impact its nutritional value and our overall health. And when it comes to gluten-free living, the farm-to-table lifestyle could become your new best ally. Understanding and embracing this concept, however, often includes overcoming the misconception that farm-to-table equals expensive and exclusive. It’s true some farm-to-table restaurants can be pricey (after all, commitment to quality and sustainability often comes with higher costs), but there are many ways you can incorporate this practice into your lifestyle without breaking the bank. Farmers markets are by far the best way to open that door and make farm-to-table an everyday reality. These local gems offer an astounding variety of fresh, flavorsome produce at reasonable prices. They often sell fruits, vegetables, herbs, and even dairy and meat products that are free of gluten or have not been cross-contaminated. Furthermore, the highly knowledge-based interaction between producers and consumers fosters trust and opens up opportunities for education about gluten-free foods. Starting your own small garden, even if it’s just a few pots of herbs on your windowsill or a couple of tomato plants, can be another way towards a gluten-free farm-to-table lifestyle. These steps don’t only cater to your gluten restriction, but they also inject the joy of involvement, freshness, and flavor back into your meals. Remember, every small step towards embracing a farm-to-table lifestyle is a move towards a healthier, more sustainable gluten-free living. So why not give it a go the next time you plan a meal or grocery shop? You might find that your relationship with food transforms beautifully—becoming more authentic, enjoyable, and worry-free. For more ways to incorporate sustainability into your gluten-free life, the post on [Making Your Gluten-Free Life More Eco-Friendly](link) offers more practical ideas. And definitely do yourself a favor and check out a few farm-to-table restaurants when you’re not up to cooking, you’ll thank me later! Embracing a new lifestyle is never an overnight venture, it involves gradual steps and changes. So take it easy and remember we’re all here navigating this gluten-free journey together. **Category: Lifestyle & Social**

There’s something divinely comforting about the familiar scent of a home-cooked meal wafting through every space in your home. It’s more than just a cue for hunger—it’s a reminder of tradition, of family, and of the pleasure of savouring food crafted with love. While some folks associate gluten-free cooking with compromise and loss, I can assure you that there’s no loss here! With a little creativity and a handful of handy substitutions, you’ll soon be stirring up dishes that not only taste delectably divine, but also nurture your health and keep those pesky gluten-intolerant symptoms at bay. One of the greatest comfort foods, in my opinion, is a steaming bowl of soup. It’s perfect for those colder evenings when you wrap yourself in a cozy blanket, curl up on the couch, and let the magical blend of flavours dance on your taste buds. And guess what? Traditional soup recipes can easily be made gluten-free! There’s no need to say goodbye to chicken noodle soup, clam chowder, or your grandma’s famous minestrone. Just take your much-loved recipes and swap out a few ingredients. For instance, instead of regular pasta in your chicken noodle soup, consider making it with gluten-free noodles. There are plenty of options from rice noodles to quinoa noodles and more. Check out our [guide on choosing the best gluten-free pasta](http://www.easyglutenfree.com/blog/best-gluten-free-pasta) for more advice on this matter. Same goes for clam chowder. Instead of using all-purpose flour to thicken the soup, you can use gluten-free flour. If you’re worried about it changing the taste or texture of your beloved chowder, don’t be. There are many gluten-free flours that maintain the taste and texture of regular flour including almond, coconut, and rice flour. Still not sure which one to use? Let me help you with that. Visit [how to choose the right gluten-free flour](http://www.easyglutenfree.com/blog/choose-right-gluten-free-flour) to know more. Now, let’s talk bread. It’s hard to imagine a bowl of soup without a hearty slice of bread to sop up all that delicious broth, isn’t it? Going gluten-free doesn’t have to mean saying goodbye to this comfort food staple. There are so many wonderful, gluten-free bread options available these days that it would make your head spin. Even better, they taste just as good — if not better — than traditional bread! Learning to navigate the world of gluten-free cooking may seem daunting, but it really doesn’t have to be. Treat it not as a sacrifice but as an opportunity to explore a whole new world of flavours and textures. You’ll find that there’s plenty of room for creativity and innovation and a whole lot of fun waiting to be had. Not every comfort food recipe can be easily converted to be gluten-free. Some dishes require a bit more creativity and guesswork. Take creamy macaroni and cheese for example, it definitely takes some extra strength gluten-free magic to ensure its gluten-free version tastes just as cheesy and creamy as the original! Trust me though, the food experimenting process is fun and the results can be delicious. Enjoying a gluten-free lifestyle does not mean you have to give up comfort food. It’s just a matter of being a little creative and making smart food swaps. Remember, the goal isn’t to completely replicate your old favorites. Rather, it’s to make a delicious meal that nourishes your body and keeps your gut happy. As an added bonus, going gluten-free could result in a broader range of foods added to your diet. Because you’ll have to think a bit more about what you’re eating, there is a good chance you’ll start incorporating more fruits, vegetables, and whole grains into your meals. Those foods are packed with important vitamins and nutrients, which is excellent for overall health and well-being. In fact, adopting a gluten-free lifestyle can be incredibly rewarding. You’ll likely notice beneficial changes to your health, like better digestion and more energy, to name a few. Plus, you’ll have the pleasure of discovering new recipes, ingredients, and techniques that elevate your meals to a higher plane of culinary delight. Navigating a gluten-free lifestyle is challenging at first, no one can deny that. But alas, it’s a well-worn path and you’re not alone on the journey. Join a gluten-free community, be it online or offline, share experiences and recipes, support and encourage each other. It’s an amazing journey of learning, adapting, and finding new culinary delights that not only satisfies cravings but also takes care of your health. Remember, comfort food is all about familiarity, sweetness, and warmth. It’s about bringing back fond memories and making new ones— and gluten or no gluten, that can still be achieved. Happy cooking! **Category: Health & Wellness**

There’s an old saying – “The way to a person’s heart is through their stomach”. In my case, that person happens to be, well, me. Food is not just about nourishment for our bodies, it’s about celebrating life and creating memories. Nothing warms my heart more than preparing a healthy, delicious meal and sharing it with my loved ones. But, as many of us know, when you’re living a gluten-free lifestyle, this can sometimes seem like a daunting task. Especially when it comes to prepping meals for the entire week ahead. Let’s face it, we’ve all been there — staring at our fridge, scratching our heads, rummaging through recipe books, and pondering the eternal question: “What on earth am I going to cook this week?” Fear not, my gluten-free comrades, because I have some really fascinating ways to keep things fresh, interesting, and oh-so-delightful. **1. Theme Nights** Do you remember those cute, quirky themed parties we used to throw back in college? Why not bring some of that fun into your day-to-day meals? Start with something simple like “Meatless Monday,” or “Taco Tuesday” for a bit of Mexican flair. You can then take it up a notch with “Wok Wednesday” for some Asian-inspired dishes. How about “Thifty Thursday,” where we can revisit our previous post on [how to stay gluten-free on a budget](https://easyglutenfree.com/blog/budget-meal-planning)? The possibilities are endless and so are the fun and creativity! **2. Love your Leftovers** Don’t view leftovers as sad, lonely morsels from yesterday’s dinner. Instead, see them as the rescue heroes of your breakfast or lunch, saving you time and effort. You can get super creative with leftovers. For example, that grilled chicken from dinner can transform into a hearty salad for lunch. Or those roasted veggies? Perfect for a cozy, warming soup or casserole. Also, since we’re talking about savings, remember to check our post on [how to reduce food waste and embrace leftovers](https://easyglutenfree.com/blog/lifestyle-and-social). **3. Batch Cooking and Freezing** Now, I don’t mean you have to spend your entire Sunday cooking (unless you want to – no judgment here!). However, some dishes lend themselves beautifully to being made in large quantities and frozen for future use. Soups, homemade sauces, slow cooker meals, casseroles, and even some types of baked goods can be made in large batches and saved for those days when you just don’t feel like cooking. **4. Plan for Snacks** Healthy snacks are just as crucial for a well-rounded meal plan as the main courses. Gluten-free hummus with sliced veggies, almonds, berries, or yogurt can work wonders when hunger strikes. If you have a sweet tooth, we’ve got a whole post on [delicious gluten-free desserts that are also packed with nutrients](https://easyglutenfree.com/blog/baking-and-cooking) to satisfy your cravings without any guilt. So, plan for these little treats and keep them handy to prevent unwelcome hunger pangs. **5. Make Use of Gluten Free Meal Prep Services** Now, I fully appreciate the joy of cooking (and eating) your own meals. But sometimes, life just gets too hectic. And that’s okay! Thankfully, we live in an age where healthy, delicious gluten-free meals can be delivered straight to your door. These services can save you time, reduce stress, and offer an excellent opportunity to try dishes you might not usually cook at home. **6. Be open to new experiences** New ingredients, new recipes, new cuisines… exploring the culinary world can be a thrilling voyage. Gluten-free living shouldn’t be about depriving yourself. On the contrary, it can be an enjoyable journey of discovering all the delectably diverse alternatives out there. So why not try that quinoa flour or make your own teff bread? Don’t shy away from experimenting and who knows, you may discover your new favorite dish! In the end, meal planning is all about balance. Balancing health and pleasure. Balancing planning and spontaneity. Balancing new experiences with familiar comfort. Whether you’re new to a gluten-free lifestyle or a seasoned pro looking for fresh ideas, it’s my sincere hope these tips will help you craft a meal plan that delights your taste buds and nourishes your body. Until next time, stay easy, stay gluten-free, and above all, stay happy! **Category: Budget & Meal Planning**

Gardening in the sunshine, hearing the chirping of the birds, and feeling the cool breeze on your face—such a treat to the senses, isn’t it? Now, imagine harvesting your own healthy, gluten-free produce from this same patch of nature. It may seem a bit far-fetched, especially for those of you living in apartments or homes without a backyard. But today, we’re going to explore the fabulous world of urban gardening and how it can help your gluten-free lifestyle bloom. I’ve often heard from our amazing community about the struggle to find fresh, gluten-free produce, especially in urban environments. Yes, there are farmers markets and specialty stores, but sometimes, they can be quite heavy on the budget and time. Or perhaps you’ve thought of trying your hand at gardening, but the word ‘urban’ in front of ‘gardening’ is a deterrent. After all, where will you find space in the city? Fear not, because urban gardening is not only possible, it can be extremely rewarding—and not just for the vegetables. Gardening has been shown to soothe the mind, reduce stress, and increase a sense of well-being. Plus, it complements our gluten-free lifestyle so well. Remember our past blogs on the powerful mind-body connection in health & wellness and how eating gluten-free affects the entire body? Essentially, urban gardening is about using the space you have. No yard? No problem. You can use pots, hanging baskets, trellises, or even vertical wall gardens. Heck, you can even use an old shoe, if that tickles your fancy! Let’s dive into some of the basics of kickstarting your urban garden. First things first, start small. If you’re new to gardening, the prospect might feel daunting. But remember, we’re growing a garden, not reinventing the wheel. Test the waters with a few plants like lettuce, spinach, or herbs like basil, oregano, and cilantro. They’re pretty forgiving and don’t need a lot of space to grow. Next, a bit about ‘location, location, location’. Mostly, your plants need ample light. Some need more than others, but as a guideline, choose a spot with at least 6 hours of sunlight. Can’t find a suitable spot? Don’t worry, there are plenty of shade-loving vegetables and herbs out there like chard, kale, and mint. Now, let’s talk about your gardening medium. If you’re working with small spaces, containers are your best friends. And for containers, choose a high-quality potting mix that’s light, well-draining, and enriched with compost or other organic matter. This creates the perfect little home for your plants to draw nutrients from, while also providing them with enough space to stretch their roots. Alright, you’ve got your plants, you’ve got your space, and you’ve got your potting mix. What’s next? Watering! Overwatering and underwatering are the two most common pitfalls for beginner gardeners. Most plants prefer a moist, but not soggy, environment. Try to mimic nature – in nature, there’s often a heavy dew in the morning, so try watering your plants early in the day. Lastly, patience is key. Watching your first seedlings sprout is exhilarating, but remember, plants grow at their own pace and in their own time. The joy derived from seeing your plants come to life makes the entire process absolutely worth it, and it’s a great lesson in patience! Once you get the hang of things, you can start exploring the world of gluten-free crops. Quinoa and buckwheat, for instance, are two excellent crops for those living a gluten-free lifestyle. Interestingly, buckwheat isn’t even a grain but a pseudocereal, something we discussed in our grain versus pseudocereal blog. Then, there are amaranth and millets, both of which can be grown in containers. If you have more space, consider planting chickpeas or lentils, other gluten-free favorites. Combining urban gardening with your gluten-free journey is a fantastic way to reconnect with nature, enjoy the rewards of homegrown food, manage your budget, and maintain your health. Look, going green couldn’t be more fun (or more delicious!). Remember, everyone’s garden will be different. And each journey, just like each garden, will have its high and low seasons. But as you continue, not only will your garden flourish, your confidence as an urban gardener will grow. Here’s wishing all the budding urban gardeners out there good luck with their green thumb endeavors! **Category: Lifestyle & Social**

Isn’t the world of gluten-free fascinating? It all started with simply replacing your regular bread with gluten-free bread, and now it seems we’ve grown into an entire universe of gluten-free culinary delights. And let me tell you — we’re shining brighter than ever. One trend that has caught my fancy lately is gluten-free fermenting. Don’t worry, I’m not going buggy on you, it’s all about fermentation. Bugs have always played an essential role in many food processes, and fermentation is no exception. This age-old technique involves bacteria and yeasts converting food compounds into other substances. Sounds a bit intimidating? It isn’t, promise. Plus, depending on the kind of fermentation process, the resulting products can range from tangy fermented veggies to mouthwatering dairy-free sour cream. And the best part? Many of these products are naturally gluten-free. But it’s not just about great tastes and new flavors. Fermented foods offer numerous health benefits too. They’re rich in probiotics and known to boost gut health, support digestion, and even aid in weight loss. And for us, part of the gluten-free fraternity, these benefits are especially vital. Have I peaked your interest? Then toss on those aprons and dive deeper into the world of gluten-free fermenting with me. On your journey towards mastering gluten-free fermentation, the first step you’ll take is understanding the difference between fermenting and pickling. While both processes aim to preserve food and enhance flavors, pickling involves using vinegar (an acid), while fermenting creates lactic acid. In fact, [fermentation significantly differs from pickling](hyperlink), and I explored the details in one of my previous posts. But today, we’re focusing on the gluten-free aspect of fermentation. Thankfully, many popular fermentation ingredients, like vegetables, dairy, and certain grains like buckwheat, are naturally gluten-free. But here’s a pro-tip, when it comes to starters or cultures, always double-check the labeling for any gluten content. My first adventure into gluten-free fermenting started with a simple yet delicious classic — homemade sauerkraut. Cabbage, salt, mason jar, and a bit of patience is all it takes. The tangy, umami kick of the sauerkraut elevated my gluten-free burgers and salads to a whole new level. Trust me, once you’ve had homemade, store-bought just won’t do. My next venture was to conquer dairy-free, gluten-free sour cream. Store-bought versions often have gums or stabilizers that might upset your tummy. My version was creamy and rich, and it paired perfectly with homemade gluten-free tacos. You can [find the recipe for this](hyperlink) in another one of my posts, perfect for Taco Tuesday! Fermenting doesn’t stop with veggies and dairy alternatives. Have you ever tried fermented oats? It may sound a little odd, but the result is a delightful tangy porridge, full of gut-friendly bacteria. To prepare gluten-free fermented oats, always choose certified gluten-free oats to ensure it’s free from any cross-contamination. To the uninitiated, the idea of fermenting your food might sound intimidating, or even a bit strange. But if there’s one thing I’ve encountered on my gluten-free journey, it’s that the strange often leads to fantastic flavors and even better health benefits. And hey, isn’t that what we’re all about here? Speaking of health benefits, fermented foods are known to benefit gut health, which is a critical concern for many of us living a gluten-free lifestyle. Although the [benefits of gluten elimination for gut health](hyperlink) are well established, adding fermented foods to your diet can take those benefits up a notch. In conclusion, gluten-free fermenting is a culinary trend that’s both scrumptious and incredibly easy to incorporate into our lifestyles. It offers an ability to experiment with fascinating new flavors and innovate our gluten-free cooking, all the while nourishing our health. Embarking on this fermenting journey may seem like stepping into unknown territory, but believe me; it’s a worthwhile adventure. So, let’s grab our mason jars, gather our fruits and veggies, and unlock the magic of gluten-free fermenting together. **Category: Baking & Cooking Science**

Hello, dear reader! I hope you’re feeling inspired and ready to dive into the gluten-free universe today. Perhaps you’re sipping on a steaming mug of herbal tea or snacking on a delightful gluten-free treat, because today, we’ll put on our detective hats and embark on a ‘Labels Expedition’. You see, one of the most critical skills in leading a successful gluten-free life isn’t about cooking or baking—it’s about learning how to carefully read and interpret food labels. While it may sound mundane, it’s actually an exciting journey, full of surprises and ah-ha moments. And by the end of this post, you’ll be an expert at decoding gluten-free labels, guaranteed! So, let’s get started. Picture this: it’s a typical weekday evening, a blend of the day’s activities and the calm before tomorrow’s hustle. You’re at your favorite grocery store, roaming down the aisles, filtering through hundreds of items—occasionally admiring a new product or laughing at an absurd one. You’re hunting down ingredients for an exquisite gluten-free lasagna (a classic, right?), but suddenly, you’re stumped. You pick up a bottle of tomato sauce, squint at the fine print on the label, and a myriad of questions come to mind: “Is this gluten-free?”, “What does it mean if it doesn’t have a gluten-free label?”, “What if it’s manufactured in a facility that also processes wheat?” It can be utterly frustrating and daunting, even for us experienced gluten-free troops, let alone if you’re just starting on your gluten-free journey. But don’t fret – you’re not alone. I’ve been down that road and I’m here to guide you with some practical tips on becoming a gluten-free label decoding pro! The first question you may ask is, “Claire, why should I care about food labels? I mean, it’s just tomato sauce!” Well, dear reader, the tricky part about maintaining a gluten-free lifestyle is the hidden gluten, the wolf in sheep’s clothing. Hidden gluten can sneak into all sorts of products, from obvious ones like bread, beer, and cookies, to odd ones like soups, sauces, and even lipsticks! How, you wonder? That brings us to a topic we’ve discussed earlier: sneaky sources of gluten. Take a few moments to revisit that post—it’ll give you a better perspective of why we need to be gluten detectives. Now, not all food labels are created equal. Though a majority of food manufacturers are considerate and label their products appropriately, others might not. So, how can you be sure? The answer is simple and twofold: ingredient list scrutiny and lookout for certification labels. To begin with, always, and I mean always, check the ingredient list. This is your primary source of information. Gluten can wear many disguises such as malt, brewer’s yeast, or dextrin (read more about these hidden gluten sources here). If you notice anything suspicious or unclear, it’s better to put that item back on the shelf and choose a safer, clearly labeled option. Additionally, the ‘Contains’ statement found on many food labels can be a helpful ally. You know, the part where they usually list milk, nuts, and yes, wheat! But do remember, the absence of wheat in this section doesn’t guarantee the product is gluten-free. Other grains like barley or rye, which are not required by FDA law to be called out, can still contain gluten. Then, there’s the assurance of certification labels. Seeing a label that reads ‘Certified gluten-free’ is like a beacon of light in the gluten-free living journey. However, not every gluten-free product can afford this certification, and just because a product doesn’t have the certified label doesn’t mean it’s not safe. When you’re starting off, stick with certified products for peace of mind, and as you become more competent in your detective skills, you could branch out to other products as well. In a world where gluten seems to lurk around in every corner, reading, understanding, and interpreting food labels is an invaluable skill. Being able to sift through countless products and select safe, gluten-free options will empower you and give you confidence in maintaining your gluten-free lifestyle. Moreover, it’s a sure-shot way to stay healthy and symptom-free. Being on a gluten-free diet is more than just a lifestyle choice. It’s a commitment to your health, to maintaining a balance, and to fostering peace between you and your body. Our voyage through gluten-free living may be challenging at times, but trust me, it doesn’t have to feel like decoding the enigma code. With a little practice, you’ll be mastering the art of label reading in no time. And remember, as your trusted guide, I’m always here to help you navigate these gluten-free seas. So, until next time, happy grocery shopping and happy label decoding, dear reader! **Category: Educational Guides**

Navigating the world with a gluten intolerance or celiac disease can sometimes feel like a never-ending obstacle course, can’t it? And let me tell you, adding social situations to the mix, like those ever-popular brunch dates with friends, only adds another layer to the challenge. But I am here to tell you that, with some perseverance and a good amount of humor, you can survive brunching while gluten-free. Think back to your pre-gluten-free days. The delicious cakes and pastries. The artisanal bread baskets. Pancakes drizzled with syrup. Ah, how we reveled in the joy of wheat without a second thought! But times have changed, and you’ve squared up to the fact that you need to bid adieu to gluten for good. So how does one prioritize their health while still indulging in convivial weekend brunches? The first step is education. Before you head out, gather a solid understanding of what contains gluten and what doesn’t. Take an hour or two, cozy up on the couch, and read up on our past blog posts such as “Gluten-Free for Beginners: A Comprehensive Guide” for a full rundown. Having a strong grasp of gluten’s hidden lurks and potential cross-contamination issues will help you make informed decisions when you’re out and about. Communication is key, whether it’s with the waitstaff at your chosen brunch spot or with your brunch buddies. Don’t shy away from asking questions about the food’s preparation. Most eateries nowadays are well-versed in catering to dietary requirements and allergies. Remember, it’s not about being a bother; rather, it’s about safeguarding your health. Also, let’s make sure your friends understand your gluten-free lifestyle. They need to understand why you can’t partake in the communal plate of French toast or why you’re asking the waiter a million questions. Trust me, supportive friends make a world of difference. Then comes the menu recon. Once you’ve chosen your brunch location (ideally someplace with clear allergen information or a dedicated gluten-free menu), jump online and scrutinize the menu. Look for naturally gluten-free options like eggs, bacon, or yogurt parfait. Beware of hidden sources of gluten like sauces, spice mixes, or even the toaster they use for your ‘gluten-free’ bread. If you’re finding the task daunting, refer to our “Unveiling Hidden Gluten: A Deep Dive into Surprising Sources” blog post to help uncover potential diet landmines. And now for the actual meal! Ordering your gluten-free brunch can still be a satisfying experience. Start with something straightforward, like an omelet. Plain scramble? Perfectly fine. Gluten-free toast? Great — just make sure it’s toasted separately from regular bread. Steer clear from anything fried unless they have a separate gluten-free fryer. Common fried brunch goodies like hash browns often share fryer space with gluten-containing items, which can lead to cross-contamination. If you’re left in doubt, remember it’s perfectly okay to pass on something you’re unsure about. Drinks need a mention too. Alas, that cute mimosa or Bloody Mary may seem harmless, but unless it’s a naturally gluten-free alcoholic drink or explicitly stated as gluten-free, it’s better to stick with coffee, tea, or fresh juice. If brunching out still feels overwhelming, why not host a gluten-free brunch at home? This gives you control over the meal prep, and it’s a wonderful way to introduce your friends to the variety and yumminess of gluten-free food. Our “Gluten-Free Brunch Extravaganza: A Recipe Roundup” is a fantastic starting point for menu ideas. Brunching whilst being gluten-free is not the minefield it appears to be. With preparation and knowledge, there’s no reason why you cannot maintain your vibrant social life and still live gluten-free. Remember, you’re not alone in this journey — countless others are navigating the same course. The more we educate ourselves and demand accountability from food establishments, the easier it will be for everyone living a gluten-free lifestyle. Embrace your gluten-free life with zest and good humor. Don’t let it overshadow your love for food and camaraderie. And the next time you’re off to brunch, grab your fork (or knife or spoon, depending on the dish) and meet that gluten-free challenge head-on! **Category: Lifestyle & Social**