For as long as I can remember, traveling has been one of my favorite pastimes. There’s nothing like experiencing a new culture, meeting new people, and trying new―food? Well, if you have celiac disease or gluten intolerance, that last part can be a bit challenging, to say the least. Is gluten lurking in those street side snacks? What about the language barrier when trying to ask about ingredients? Gluten can be such a sneaky little character.

For many of us living in a gluten-free world, navigating menus at home can be difficult enough, let alone in a whole different country! But, dear friends, don’t pack away your passports just yet. Travelling gluten-free is possible, with a bit of planning and a healthy dash of adventure.

Firstly, know that knowledge is power. If you’re headed to a country where English isn’t widely spoken, brush up on a few key phrases in the local language. Being able to ask, “Does this have wheat or gluten in it?” can be a lifesaver, quite literally. You might consider carrying a allergy card in the local language that explains your dietary needs. This tactic worked wonders for me on a recent trip to Japan, a country where wheat-based soy sauce is used in abundance. Remember, there are also numerous apps available that can help translate food labels on the spot.

Next, don’t leave home without a stash of reliable, transportable snacks. Even if you’re headed somewhere with encouraging gluten-free prospects, it’s always good to have a backup. Our old friends, fruits and nuts, are typically safe options nearly everywhere. If you need some inspiration in this department, check out our [blog post on Healthy & Delicious Gluten-Free Snacks](#). And if you have a sweet tooth like me, don’t forget to pack some [homemade gluten-free cookies](#) for good measure!

As much as you can, plan your meals ahead of time. Research gluten-free friendly restaurants in your destination ahead of your trip. Some countries, like Italy, have stringent requirements for gluten-free labelling and it’s easier to find safe meals. Plus, who doesn’t enjoy a little pre-vacation daydreaming about what they’re going to eat?

Another tip for successful gluten-free globetrotting? Get social! The gluten-free community around the world is simply incredible, and social media platforms are bursting with advice and recommendations. Join a group, ask questions, or simply scroll through posts for inspiring vacation ideas.

Also, it’s worth noting that many places outside of North America have different standards for gluten. For example, plenty of European beers labeled as ‘gluten-free’ would actually not meet FDA requirements for that labelling because they contain barley malt. I touched on this topic in [Get the Facts: Understanding Gluten Labelling Laws Around the World](#). It’s a valuable reference when you’re prepping for travel.

Eating in can be another great option when traveling. Local grocery stores can be a gold mine not only for gluten-free staples for cooking in your vacation rental, but also for local, naturally gluten-free produce and special products. Plus, nothing spells adventure like navigating a bustling market in a foreign country, haggling in a new language, and experimenting with what you’ve got in your kitchen.

Most importantly, don’t let the fear of ‘glutening’ ruin your travel spirit. Traveling with a dietary restriction like ours doesn’t have to limit you – it can enhance your experience in ways you might not expect. It forces you to plan, explore, and be brave in your culinary exploits.

Sure, you might feel a twinge of jealousy when your travel partner tucks into a pastry at a Parisian bakery while you’re stuck with an espresso. But remember, gluten-free living is about far more than the foods we miss out on. It’s about the ability to take control of our health and choosing ingredients that work best for us. And let me tell you, that espresso can taste just as delightful, especially if taken alfresco on a cobblestone street.

So, to all my fellow gluten-free travelers, I say this: Pack your bags, fill them with some trusty gluten-free snacks, and don’t be afraid to experience the world. Remember, gluten-free is an adventure, not an imprisonment. And as always, I’m here if you need tips, ideas, or just a friendly gluten-free ear.

Bon voyage!

**Category: Lifestyle & Social**