Adopting a gluten-free lifestyle is liberating, isn’t it? Bidding adieu to fatigue, bloating, and other symptoms that mess with your wellbeing gives you a sense of control. But hey, even the strongest of the superheroes have their fair share of struggle and weakness (remember Superman and Kryptonite?). It’s the same with us in the gluten-free world. Trust me when I say summertime, while being synonymous with beach days and barbeques, can turn a tad challenging for us if not armed with the right information and preparation.
Wondering what’s the big deal about summer you ask? Well, for starters, get-togethers come packed with food, and the catch is that it’s often not gluten-free! And steering clear from an inviting bowl of chips because gluten might be lurking in it, or turning down a smoky barbecue rib because of hidden sauces, is not precisely what summertime dreams are made of. No worries, my fellow gluten-free warriors, I am here with an arsenal of advice for you to navigate the challenges summer brings.
Let’s start with picnics, shall we? I can almost hear the clinking of glasses, laughter, the crickets joining in with their music, and the smoky fragrance of barbeque. Only, you realize too late you can’t partake in eating what’s being served. To dodge this pitfall, here’s the first tool in your arsenal — preparation! Carry a gluten-free kit with you wherever summer adventures take you. Stack it with sliced veggies, fruits, cheese, some gluten-free crackers…and voila! You are picnic ready! Ever tried making your gluten-free bread or rolls? I have just the (www.easyglutenfree.com/gluten-free-bread) for you. And if you’re thinking sandwiches, here’s another quick [guide](www.easyglutenfree.com/gluten-free-sandwiches) that’ll bring a zing to your preparation!
Also, don’t hesitate to communicate your dietary needs if you’re attending someone else’s gathering. Your host would appreciate the heads up and in most instances, be glad to accommodate. Remind them about the potential cross-contamination, and if they seem puzzled, don’t worry. Here, pass them the [blog](www.easyglutenfree.com/cross-contamination) I wrote a while ago. It’ll help them understand better.
Outdoor barbeques could be a trap too if you’re not careful. Those savory ribs slathered in BBQ sauce might be hiding gluten. But this doesn’t mean you need to forsake the mouthwatering pleasure of authentic BBQ. Remember the golden rule? Preparation is key! You could prepare in advance by making your own gluten-free barbecue sauce ([here](www.easyglutenfree.com/gluten-free-bbq-sauce)’s a fool-proof recipe), or look for gluten-free options while buying commercially available ones. Check the labels meticulously to ensure you’re not falling into a gluten pit!
Summer isn’t summer without ice creams, right? But alas, ice-creams are another minefield in the gluten-free journey. Often, gluten is present in the form of additives or in the crunchy cones that allure you with their wafer-like crispness. One option could be to go for fruit-based sorbets that are typically gluten-free. You could also consider investing in a good quality, easy-to-use ice cream maker. Imagine the joy of whipping up some homemade gluten-free ice cream, exactly to your taste, and garnishing it with your favorite gluten-free goodies! Need a little push to get started? Look up this delectable and super easy [gluten-free ice cream recipe](www.easyglutenfree.com/gluten-free-vegan-icecream-recipe).
Remember, it’s not only about the food but also about the drink. Beer gardens are synonymous with summer. But beer, traditionally, is made from barley, a gluten-containing grain. If you are a beer fan, no need to feel left out. There are a good number of gluten-free beers in the market now, just ensure to read the labels carefully. Also, let’s not forget about cocktails. While most spirits are gluten free in nature, the mixers can contain gluten. Stick with simple mixers like soda or 100 percent fruit juice.
As we wrap up our summer gluten-free guide, remember that knowledge is your greatest ally in this journey. You’re already doing something fantastic for your health by embracing a gluten-free lifestyle. So, embark on this sunny season with your head high, some preparation, and a whole lot of gluten-free joy. Here’s to a vibrant & gluten-free summer!
**Category: Lifestyle & Social**
