I’ve had a lot of people ask me, “Claire, tell me, how do you maintain social balance while surviving this gluten-free life?” Trust me, I understand that query too well. I remember those days of anxiety as I painstakingly checked food labels for hidden gluten while everyone else naively stacked heaps onto their plates. Yes, we, the gluten-free, live in a wheat-filled world. A world crammed with parties brimming with baguettes, offices bristling with biscuits, and family gatherings reverberating with warm-hearted toasts over beer.

But we’ve been learning to navigate our new lives, haven’t we? Assembling a trove of safe marinated meats, locating that elusive gluten-free flour for our much-loved pancakes, and pinning down gluten-free beers for weekend chilling. Yes, indeed we’ve been becoming seasoned soldiers, ready for combat no matter where we land — be it barbecues, birthday parties, or brunch. What if I told you that we can make it easier still? Let’s take our fluency in gluten-free living up a notch, shall we?

Let’s dive into the world of socializing in a gluten-filled environment without living in constant fear of cross-contamination and without having to decline every food invitation. We’ll not only save our gut but also our social life!

Starting off with the basics — don’t be shy to clock in prep time before attending an event. If you’re heading to a cookout or potluck, why not whip up one of your favourite dishes? It could be my go-to Quinoa Salad with Roasted Veggies or the loved-by-everyone Gluten-free Banana Bread. Not only will all the attendees appreciate the always-welcome extra food, but you’ll also ensure there’s at least one dish you can safely devour. Plus, this is a great opportunity to dispel the common misconception that gluten-free food lacks taste. “Oh, this delicious bread is gluten-free? But it’s so tasty!” Cue the angelic choir, am I right?

Now, we can’t always control the venue or menu, especially when dining out. So, let’s make our strategy amiable and adaptable. Get comfortable asking the right questions to determine if a dish is safe or not. Start off with asking the restaurant if they have a gluten-free menu. If not, ask about ingredients and preparation methods. You might feel a bit awkward, but think of it as a small sacrifice to protect your health.‌ Show them you mean no offense, and most times, people are happy to oblige.

And what about travel adventures? Being gluten-free doesn’t mean kissing your wanderlust goodbye. It just requires a bit of elbow grease. My previous post about Gluten-free Traveling can provide an indispensable guide for your journeys to places less known. Make local markets and grocery stores your ally! Not only can they supply fresh, naturally gluten-free foods but also provide a chance to dive into the local culture.

Navigating the gluten-free journey at work can be somewhat perplexing. Colleague birthdays spring up surprises like pizza parties or cake cuttings — the gluten-devil’s parties, don’t you agree? Have your own stash of gluten-free snacks handy. It may seem a bit anti-climactic when everyone else is diving into pizza, but hey, you’re treating your body well. And honestly, who can resist the crunch of home-roasted nuts or the lusciousness of an all-fruit smoothie or dark chocolate?

Now, as we approach to the end, here’s the golden nugget – educate your close friends and family about your dietary needs. I guarantee you, it makes life easier! Once your loved ones understand what’s at stake and how to avoid cross-contamination, you’ll have extra sets of eyes scanning menus and food labels for you. And what’s more comforting than knowing you’re cared for and backed up by your tribe? Nothing, nada, nicht, niente!

There you have it, folks! Attend parties, travel the world, dine out, participate at work, and have a social life to brag about — all while living gluten-free. Remember, you’re not alone on this journey. We, the gluten-free battalion, have your back!

So lo-and-behold dear gluten-free comrades, wield your gluten-free shield with pride, and stride forth! The world, indeed, is our gluten-free oyster!

**Category: Lifestyle & Social**