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I still vividly remember the early stages of my gluten-free journey — like a rookie setting forth into a dense, hitherto unknown forest, armed only with a spark of adventure and a sprinkle of courage — knowing only that I must avoid grains, but having no idea that gluten was hidden in many other, rather unexpected places like sauces, dressings, even lipstick. But you know what? As time went on, I learned. I discovered new things every day, I made a few mistakes, sure, but most important of all: I thrived. It was my experience that led me to write my very first blog post about the hidden sources of gluten. So today, I thought we’d embark on a little adventure together — a culinary adventure, to be precise. We’ve talked about gluten-free meals a ton, but there’s one topic we’ve not, quite surprisingly, dipped our spoons in — our beloved, comforting soups and stews. Regardless of the weather, a hearty bowl of soup or stew can serve as a complete meal, a side dish, or a gentle, warming snack. But navigating the world of gluten-free soup can be tricky. A trip down the canned soup aisle at your local store will quickly reveal that many commercial soups contain gluten ingredients. But worry not! Today, I’ll share some wonderful, tried, and tested hacks to create delicious, wholesome, and 100% gluten-free soup and stew recipes. So, let’s start from the very root: the broth. A perfect soup requires a flavorful base, which is typically a broth or stock. Unfortunately, many store-bought broths contain gluten-based additives used as thickeners. Your safest bet is to make your own, which is pretty simple to do and lets you control all the ingredients. You can use meat, poultry, fish, or vegetables, and all you need is a large pot, some time, and patience. Moreover, it’s a great way to use up leftover bones or vegetable scraps. Just throw them in a pot with some good-quality water, add herbs or spices if you like, simmer it for a couple of hours, strain, and voilà — you have a perfect gluten-free broth! For a step-by-step walk-through, you may want to refer to my tutorial on creating a flavorful broth from scratch. Now, over to the thickening part. Soups and stews often call for a thickening agent, which unfortunately is commonly a gluten product like flour. But fear not — there are numerous gluten-free options at your behest. Cornstarch, tapioca flour or potato starch can be used as good alternatives. I’ve written extensively about gluten-free flour alternatives you may want to check out. Remember to add these towards the end of your cooking to prevent any lumps from forming and stir well. Let’s talk about noodles. Nothing quite spells comfort as a hearty chicken noodle soup does. But how does one keep that essence intact yet make it gluten-free? The answer is simple: gluten-free noodles! I would, however, caution you about one thing. Gluten-free noodles can get quite mushy when cooked for long periods of time. So, make sure your noodles go in last, right before serving. You can also cook them separately and add to individual bowls when serving. What about bread? A good soup and bread combo is comfort food at its finest, isn’t it? Well, with the availability of gluten-free bread options – both homemade and store-bought, you need not forego this classic combo. For novice bakers, our gluten-free bread baking guide can be an excellent starter. Now that we’ve got the basics down, I’d like to leave you with a recipe: my Gluten-Free Hearty Vegetable Soup. It’s packed with fresh veggies, wonderfully warming, and thickened beautifully with gluten-free flours. Ingredients: ▪️ 1 large onion, chopped ▪️ 2 cloves garlic, minced ▪️ 2 carrots, peeled and chopped ▪️ 2 celery sticks, chopped ▪️ 1 bell pepper, chopped ▪️ 1 can of diced tomatoes ▪️ 1.5 cups of gluten-free broth (chicken or vegetable) ▪️ Salt, pepper, paprika to taste ▪️ 2 tablespoons of gluten-free flour or cornstarch for thickening Instructions: 1. Sauté onions, garlic, carrots, celery, and bell pepper for a few minutes until tender. 2. Stir in flour, add tomato and broth, simmer for 20 mins. 3. Blend half the soup for a thicker consistency. Return to pot, heat and serve. There you have it. With a little planning and smart choices, you can enjoy a vast range of soups without worrying about hidden gluten or cross-contamination. Keep connected with me on this adventure, share your experiences, your tweaks, and your favorite gluten-free soup and stew recipes. Till our next culinary exploration, stay jolly, stay gluten-free! **Category: Baking & Cooking Science**

Isn’t it just an absolute delight when the morning sun blesses our kitchen windows and fills the room with the promise of a beautiful new day? I hope you’re all up, surrounded by your loved ones, ready for another adventure. I sure am! Today, I’d like to talk about something we love as much as early morning sunrays, gluten-free pancakes! Who doesn’t love fluffy, warm pancakes drizzled with sweet, golden maple syrup? Pancakes are such a staple in American households. But for those of us living a gluten-free lifestyle, classic pancakes might be a thing of the past. Well, should I just let this be? Absolutely not! (I can hear you yell back, “No, Claire!”) As a gluten-free lifestyle advocate, I believe that you should never feel deprived. That’s why today, we’re taking back the pancake territory and making it gluten-free friendly! Here’s where our journey begins. Replacing wheat-based flour isn’t as intimidating as it seems, trust me. I have explored various gluten-free flour options in one of my previous blogs, [Unleashing the Power of Gluten-Free Flours](URL). Each type has its ups and downs, so finding the perfect blend for pancakes might have been a wee bit challenging for some of you. Meet our hero of the day – oat flour. It has the perfect balance of heartiness and fluffiness. Plus, the slightly nutty flavor blends beautifully with the traditional pancake flavors we all know and love. Worried about your oats being gluten-free? Well, you’ve come to the right place. Check out my post on [Navigating the Oats Dilemma: Are they Gluten-Free?](URL) This oat-flour-based pancake megastar has all the elements of classic pancakes but is engineered meticulously for a gluten-free lifestyle. Here’s what you’ll need for this gluten-free masterpiece: Ingredients: – 1 1/2 cups gluten-free oat flour – 2 teaspoons gluten-free baking powder – 1/2 teaspoon salt – 1 cup milk (almond or soy milk work perfectly!) – 2 large eggs – 1/4 cup unsweetened applesauce – 1 tablespoon pure maple syrup – 1 teaspoon pure vanilla extract To spice things up, throw in some blueberries or chocolate chips — major yum alert! Mix it all up and let it sit for about 10 minutes. Set your pan on medium heat, pour ladlefuls of the batter, and voila! Golden, fluffy gluten-free pancakes ready to dazzle your breakfast table. Now here come’s the fun part. Top your beautiful pancakes with whatever you love. I personally adore a classic slathering of pure maple syrup and a generous sprinkle of crushed almonds. Talk about a morning delight, huh? But why stop there? Our gluten-free mission is not just a dietary requirement — it’s an adventure! Next time, how about trying these pancakes with gluten-free apple cinnamon sauce? Just cook your freshly sliced apples with brown sugar, a dash of cinnamon, and a squeeze of lemon. A healthy, gluten-free pancake sauce just got served! Living a gluten-free lifestyle means exploring a world of flavors and textures that are unique and exciting. With these delicious gluten-free pancakes, breakfast will never be the same again! Intrigued by the idea of a pancake makeover? Perfect! Grab your apron, and let’s make pancakes. And if you’re new to the gluten-free adventure, my blog will be your beacon as we pivot and try new gluten-free foods together. Read, cook, eat, and let’s enjoy this scrumptious ride. Now that we’ve mastered the gluten-free pancake recipe, let us continue our exploration in my upcoming blogs and discover more about gluten-free living. The road is long, the journey intriguing, but the destination is a happy and healthy gluten-free lifestyle. Stay gluten-free, my friends! Until next time, when I bring another delicacy to our kitchen tables. **Category: Baking & Cooking Science**

Hello, my gluten-free friends! How are you holding up in the face of gluten-filled challenges? Are you feeling like a determined wall standing firm against an onslaught of wheat bread rolls catapulted your way? I see you, and I commend you! Now, let’s talk about a common gluten-free challenge – Eating out. We’ve all been there, trying to enjoy a meal at a restaurant, scanning across the menu praying for that tiny little “GF” symbol to appear, telling us we’re safe. Today, we’re going to unveil the practical tips about navigating restaurant menus and dining out while maintaining your gluten-free diet. Sound exciting, doesn’t it? Less of anxious stares at the menu, more of the precious ‘Clink!’ of toasting glasses to good health! So here we go. First things first, be as prepared as you can. If you know where you’re going beforehand, take a few minutes to research. Most restaurants have online menus that you can look over. This can save you some annoying “umms” and “uhhs” at the table. Some restaurants even denote which items on their menu are gluten-free, which can be a massive help. However, don’t stop at just looking for the gluten-free mark; take it a step further and see if you can identify naturally gluten-free options. Remember learning about naturally gluten-free foods, like fruits, vegetables, and certain proteins? Use that knowledge to your advantage. Speaking of proteins, don’t be fooled. Not all proteins are safe for the gluten-intolerant. Some meats and seafood are often marinated or basted in sauces that contain gluten. So, even if it looks gluten-free at a first glance, always double-check. Another critical point is to understand how your food is cooked in the kitchen. Cross-contamination is a real issue when eating out. Gluten-containing foods being deep-fried in the same oil as your gluten-free fries is a common example. Always @ask@ the staff about their kitchen practices. Now, this brings up a question: How do you communicate your dietary needs to the restaurant staff? If you’re feeling a bit nervous or unsure, don’t fret! You’re not alone, and over time it does get easier. We’ve talked about communicating gluten-free needs in social situations before, and the same principles generally apply. Start by politely explaining your dietary restrictions to the person taking your order. Use simple, clear sentences. Saying something like, “I’m unable to eat gluten, which is found in wheat, barley, and rye. Cross-contamination can also make me sick, so I need to know that my meal is prepared separately from those ingredients.” The more specific you are, the better they can accommodate you. And, hey, guess what’s super handy when dining out? Gluten-free dining cards! What are dining cards, you ask? They are cards, written in various languages, that explain your gluten-free restriction in detail. Let me tell you a little story. A couple of years ago, I found myself in a small family-run Trattoria in the heart of Rome, Italy, not able to mutter more than Ciao and Grazie in Italian. Armed with my gluten-free Italian dining card, I was able to enjoy a delectable gluten-free bruschetta and pasta meal without the fear of getting glutened. So, my advice to you? Get yourself a gluten-free dining card, especially if you’re traveling. Trust me; it’s a lifesaver! Not all restaurants are equally knowledgeable about gluten and related dietary needs, so it’s up to you to be vigilant. If the staff seem unsure or can’t answer your questions clearly, it’s better to play it safe and order something you know is gluten-free or perhaps, consider eating somewhere else if possible. Now onto the brighter side – Gluten-free friendly restaurants! I tell you, it is a breath of fresh air walking into a restaurant where gluten-free is understood and catered for. These are the places where you’ll find separate gluten-free menus, dedicated kitchen areas for preparing gluten-free meals, and staff trained to handle gluten-free dietary needs. We’ve previously curated a list of gluten-free friendly restaurants. Each one with a remarkable understanding of gluten-related restrictions, and many with such delicious options to make you feel like you’re not missing out on anything! Lastly, you shouldn’t let gluten-intolerance be a hurdle in your social life. Yes, being gluten-free requires extra precaution, but with understanding and patience, it’s entirely manageable. Take your diet confidently in your stride, and the world will walk along with you. Dining out gluten-free doesn’t have to be a herculean task; it’s a different way of eating. And the more you see it, the easier it becomes. Remember these tips next time you’re going out to eat. And feel free to share your favorite gluten-free restaurant finds in the comments section. I’d love to hear about your experiences and any tips you have. Stay safe and remember, a life without gluten is not a life without good food! **Category: Lifestyle & Social**

It’s hard to believe how much life changes after eliminating gluten from your diet. I mean, who knew that something so minute could be causing all the discomfort and digestive issues? After scanning labels, questioning waitstaff, and altering beloved recipes to accommodate this lifestyle, it becomes apparent that gluten hides in not only food but surprising places too – like lipstick, playdough, medications, and even postage stamps! Did they play tricks with us or what? Fortunately, understanding gluten’s hideouts is a small price to pay in the pursuit of good health. Today, we’ll put on our detective glasses, and get ready to find gluten in some of the most unsuspecting places. But first, let’s start with a little refresher. What is gluten, exactly? To put it simply, gluten is a family of proteins found in grains like wheat, rye, and barley. Most people can eat gluten without any harm, but for those with celiac disease, gluten sensitivity, or wheat allergy, it causes a range of adverse symptoms. Check out our article on [Understanding Gluten’s Role in Our Bodies] to refresh your memory. Known for its elastic properties, gluten is used in several foods to help maintain their shape. Unfortunately, its ability to merge seamlessly into products affects more than just our diet. Those of us seeking a gluten-free life must adapt our habits beyond the kitchen. One less-considered area is the beauty and personal care industry. Can you imagine gluten hiding in your cleanser, moisturizer, or lipstick? It can, and it does! Many cosmetic companies use gluten-containing ingredients like wheat germ oil or hydrolyzed wheat protein in their products. I know, it seems unlikely that your lipstick may have gluten — but it’s in the form of vitamin E derived from wheat germ oil. If you’ve ever wondered why your chapped lips never seem to improve despite constantly moisturizing them, gluten could be the culprit. Now, cosmetics companies have started recognizing this issue and have made efforts to produce gluten-free products. But it’s up to us to check labels before purchasing any beauty products. For more direction on this, take a look at our blog post on [How To Understand Labels On Beauty Products]. When it comes to kids and their playtime, we hardly ever think about what their toys are made of. But guess what: that tube of playdough, which seems innocent enough, may contain wheat flour — a major source of gluten. Before letting your little ones dig into colorful modeling clay, check the ingredients list. Several brands offer gluten-free playdough options, perfect for worry-free creative time for your children. Another surprising place you’ll find gluten: your medication. As a filler or binding agent, gluten hides in some prescription and over-the-counter drugs. Although the FDA requires manufacturers to list wheat as an ingredient, barley and rye — both containing gluten — are not required. It’s always crucial to discuss medication options with your pharmacist or health practitioner and express your need for a gluten-free lifestyle. Even our dear pets are not exempt from gluten exposure. Many commercial pet foods contain ‘meal’— a form of wheat, barley, or rye. If your fluffy friend is experiencing health issues, consider giving them a gluten-free diet. After all, our pets deserve the best! Going gluten-free is indeed an all-encompassing lifestyle change that requires constant learning and adjustments. By now, you might feel a little stunned, but remember, you’re far from alone on this journey. Surround yourself with supportive friends, educate yourself as much as possible, and take one day at a time. For helping hands, Easy Gluten-Free is always here. Finally, I want to reassure you that although gluten seems to creep its way in everywhere, many companies are aware of the rising number of individuals living a gluten-free lifestyle. More and more gluten-free alternatives are emerging every day for just about anything you’d need. Let’s make embracing a gluten-free journey a joy rather than a burden. Remember, it isn’t about focusing on what we can’t have; it’s about celebrating the healthier and happier life our choices afford us. Now, that’s something to toast to (with a gluten-free beverage, of course)! **Category: Health & Wellness**.

While many of us enjoy heading out to our favorite restaurants and savoring those delicious, chef-curated entrees, what about the nights where you want to bring that same quality to your table—right in the comfort of your own home? Let me introduce you to the magic of craft homemade pizza. Yes, it’s possible! More importantly, yes, it’s deliciously, delightfully doable gluten-free. Baking gluten-free pizza at home can be just as tasty (if not more so) than carrying out from your local pizzeria, and packs in all the creature comforts of a cozy night in. So, tie on those aprons and let’s dive into how you can create your very own gluten-free pizza parlor experience. Embarking on your gluten-free pizza journey begins with a stellar, foolproof crust recipe. But before we start tossing dough like they do in the movies, it’s essential that we understand the science behind gluten-free baking. Knowing why standard wheat-based dough behaves the way it does will help you understand the nuances and variations when working with gluten-free dough. For starters, wheat dough is elastic and stickier due to the gluten in it which forms extensive networks giving it a unique structure. Gluten-free dough, on the other hand, most often resembles batter more than dough. With a few tricks up our sleeves, we can manipulate that to our advantage. My previous post, “The Science Behind Gluten-Free Baking,” provides a comprehensive look into the dynamics of gluten-free baking. So if you’re new to this art, do give it a quick read. As with any good experiment, we’ll equip ourselves with the right tools for the task. To make that perfect crust, the key items you’ll need include: a pizza stone, a pizza peel, and a quality baking mix. A pizza stone creates a wonderfully crispy base while the pizza peel makes transferring your creation to and from the oven child’s play. For your gluten-free baking flour, I recommend blends like Bob’s Red Mill Gluten-Free 1-to-1 Baking Flour. Boasting the right mix of flours and xanthan gum, this provides our pizza dough the structure we crave. Feeling the anticipation? Good! Now it’s time to roll up our sleeves and get started. An absolutely critical step to our gluten-free pizza-making adventure is preheating our pizza stone. Placing it in your oven as it preheats allows for the stone to become searingly hot – this helps recreate the dynamic heat of a professional pizza oven, giving you that beautiful, crunchy crust. Now, the pizza dough. Beat the flour, a dash of salt, a tad of olive oil and warm water into the bowl. Put a little elbow grease into it until it forms a pliable, smooth dough then let it rest. Once it’s ready, lay your dough on a parchment paper dusted with some gluten-free flour, and with another sheet of parchment at top, roll out your dough using a rolling pin. Here’s a secret: a thinner crust will give you that ‘New York-style’ pizza vibe. Cover the rolled dough with a kitchen towel and let it rise. This is where our trusty yeast comes handy and gives our dough the lift it needs. As our dough takes its sweet time to rise, let’s talk sauces. Can’t forget those! You could shortcut with a store-bought sauce, but making one at home isn’t as complicated as it might seem, and allows you to control the flavor, spice, and thickness. My go-to sauce recipe starts with fresh tomatoes (or canned crushed tomatoes for those short on time), a generous drizzle of olive oil, garlic, and your favorite Italian herbs. Let the mixture simmer until thickened. With the sauce ready, it’s also a good time to prep our toppings. The world is your oyster, my friends. To keep it classic, thinly sliced mozzarella, basil leaves, and a sprinkle of oregano might be all you need. For a variety, think beyond the traditional. For fun flavor combinations, check out my previously written post, “Exploring Gluten-Free Flavor Combinations”. Now that our stage is set and the stars are ready to twinkle, it’s time to assemble our masterpiece. Remove the heated stone from the oven, and carefully slide your dough onto it. Then, it’s time to layer on your sauce, toppings, and copious amounts of cheese, if that’s what your heart desires. Slide that masterpiece back into the oven and wait for the magic to happen. As your kitchen fills with the divine aroma of freshly baking pizza, take pride in the fact that you’ve crafted this glorious moment. Once your pizza is baked to perfection, let it cool a bit before slicing. Then, take a bite, savor the crunch, the sauce, the cheese – all augmented by the satisfaction of having made it yourself. And of course, all entirely gluten-free! Might I end this gluten-free pizza extravaganza with dessert? Here’s a spin – swap the classic toppings with some sweet ones like Nutella, gluten-free marshmallows, and nuts for a dessert pizza after your savory one. Now it can be pizza night, every night! I hope this ride was as fun for you as it is for me every time I venture into the pizza-making world. And remember, like all things gluten-free, patience and practice make perfect. Those artisan pizzas won’t be a dream too far once we have the right recipe and technique. Always remember, gluten-free does not mean flavor-free. Here’s to creating fun, flavorful gluten-free food, right in our own kitchens. **Category: Baking & Cooking Science**

Grain greetings to all you wonderful gluten-free folks! I’m delighted to share with you a fascinating aspect of our gluten-free lifestyle that often gets overlooked. I’m talking about the art of gluten-free dining out! Yes, you read that correctly. It can be an art form, with its own set of steps and stages to lead up to a beautiful, creative gastronomic masterpiece – a satisfying, gluten-free meal at a restaurant! If you’re new to the gluten-free world, you might feel a little apprehensive about eating out. What if there’s hidden gluten in your restaurant meal? Can you trust a restaurant to understand and cater to your dietary needs? I hear your concerns, and I promise, you’re not alone. Dining out while maintaining a gluten-free lifestyle requires a different approach, but it isn’t something you should fear or avoid. Believe me when I say that you can have an equally delightful—if not better—dining experience, sans gluten. Sure, you have to take some precautions, but being mindful and proactive will help you enjoy a beautiful restaurant meal without worrying about consuming gluten. This should not feel like a limitation, but rather an opportunity for you to explore new flavors, cuisines, and exotic dishes that are naturally or thoughtfully prepared gluten-free. So, let’s talk about some key tips and tricks for gluten-free dining out. These are the same strategies I use when I’m venturing out to a new eatery, and they’ve helped me dine out with confidence and peace of mind. First off, research is your best friend. Before deciding on a restaurant, take a few moments to go online and research their menu. Look for any gluten-free options or dishes that could be made gluten-free. If possible, call ahead and inquire about their gluten-free offerings. Be specific about your needs and seek out clear, unequivocal answers. Remember, not every restaurant employee may know what gluten-free entails, and even if they’re trying to be helpful, they can unintentionally give you incorrect information. That’s why it’s crucial to educate yourself and others about your gluten-free diet. Trust me; your assertiveness will pay off. Next, be selective about the kind of restaurants you choose to patronize. Some types of cuisine are naturally more gluten-friendly. For example, Mexican and Thai foods tend to use corn and rice as major staples, making it easier to find gluten-free options. This flexibility opens up a world of delectable dining opportunities! Now, let’s address those moments when you’re seated at the table, menu in hand. It can be hard to know what to order, especially if no menu items are explicitly labeled as gluten-free. Don’t despair! Ask the waiter, be open about your dietary requirements and see if they can suggest options for you. Or, choose the components of your meal wisely—order that juicy steak, a tasty side salad, and perhaps the grilled veggies, but skip the BBQ sauce unless they can confirm it’s gluten-free. If you’re a fan of our blog here at Easy Gluten Free, you know we’re all about finding joy in the journey. Dining out is no exception. The times I’ve had to ask a friendly server about gluten-free options have led to some delightful conversations and discovered some unbelievably tasty meals I never would’ve tried otherwise! Eating out gluten-free not only contributes to your health and wellbeing but can also open doors to new friendships and conversations with those curious about your gluten-free lifestyle. Your dietary path might just inspire someone else to explore healthier lifestyle choices. When dining out, having a checklist of safety measures can be incredibly beneficial. We already have a comprehensive list on How to Stay Gluten-Free On Vacation, which you will find extremely helpful as well. These tips apply to day-to-day, local dining too! Always remember, we consume food not just for survival but enjoyment as well. Your gluten-free lifestyle should not curb the joy of exploring new cuisine and cultures through food. It’s completely possible to dine out, travel, attend parties, and enjoy life while maintaining a gluten-free lifestyle. Remember, you’re not just feeding your body; you’re nourishing your soul! Last but not least, don’t forget the importance of having a great circle of peers who understand and advocate for your dietary needs. Often, people are a lot more accommodating than we expect. If you befriended fellow gluten-free folks, how about hosting Gluten-Free Potlucks? Imagine an evening full of laughter, stories, and spectacular gluten-free food that everyone can enjoy! To wrap up, diving into the culinary world while staying gluten-free is an adventure that should be cherished, not shunned. It’s a unique opportunity to expand your palate, connect with like-minded individuals, and, most importantly, take care of your health without compromising the simple pleasures in life. In the words of Virginia Woolf: “One cannot think well, love well, sleep well, if one has not dined well.” So, dear friends, dine well! Embrace your gluten-free journey with joy and find pleasure in every bite you take. **Category: Lifestyle & Social**

Walking down a grocery store aisle can feel like maneuvering a gluten-filled minefield. It almost seems as if the notorious ‘G’ is prowling down every shelf, ready to leap out from the most unexpected of boxes, jars, and bags. Hiding in places you’d least assume – soy sauce, bagged popcorn, and even toothpaste! Yes, you heard that right. With these stealthy gluten invasions, it’s no surprise you might be feeling a little overwhelmed. So let’s tackle this issue head-on, one gluten-free victory at a time. Let’s start our journey in the ‘Essentials’ aisle. It’s where you’ll find your everyday products like salad dressings, soups, and sauces. Seem simple enough? Not so fast. Many of these staples contain modified food starch, a key ingredient that often involves gluten. Also, be cautious about any products labeled ‘naturally flavored.’ It might seem harmless, but this ambiguous term can often include barley-based ingredients. Occasionally, you’ll come across products labeled ‘gluten-free,’ which should be a relief, right? Unfortunately, there is a grey area. Not all ‘gluten-free’ labels mean the same thing. The FDA allows products to carry the ‘gluten-free’ label if they contain less than 20 parts per million of gluten. However, some folks with Celiac or other gluten sensitivities may still have reactions to these trace amounts. It seems daunting, but don’t lose hope just yet. One strategy to overcome these uncertainties is focusing on whole, unprocessed foods. Think fresh fruits, outdoor-grown vegetables, and carefully-chosen lean proteins. When you go for naturally gluten-free foods, there’s no mystery ingredient list to decipher. But we don’t want to settle for just the basics. Variety is the spice of life, after all. So to help you diversify your pantry, we’ve previously compiled an exhaustive [list of everyday foods that are gluten-free](). I’d highly recommend giving that a read in conjunction with this post. Next stop is the ‘Snacks’ section. Everyone deserves to enjoy that spontaneous binge of potato chips while watching their favorite Netflix series. But here, too, gluten can often sneak in. Many flavored varieties of chips and popcorn include barley or wheat as ingredients for enhancing their taste. Craving something sweet? The confectionery aisle becomes another maze to navigate. Those indulgent candies, chocolate bars, and gummy treats are all too often out of bounds. Yes, chocolate! Hard to believe, isn’t it? But even in this rich, creamy sweet treat, gluten can often be found concealed in additives like wheat-based dextrin. However, I wouldn’t allow this ‘monster’ to steal your sweet moments. There’s a whole world of delightful sweetness waiting for you in the gluten-free realm. We’ve actually covered a substantial [list of gluten-free sweets]() for you to indulge in guilt-free. A world where candy reigns supreme, and the gluten beast is banished! Moving on to the ‘Personal care’ section, the gluten hide-and-seek continues. Yes, I know what you’re thinking — “Wait, we eat toothpaste now?”. Not exactly, but for folks with extreme gluten sensitivities, even the small amount potentially ingested while brushing could be enough to spark a reaction. Ingredients to watch out for here include wheat germ oil or hydrolyzed wheat protein in skincare products and lip balms. So what’s the solution amidst all these potential traps? Knowledge is your most potent weapon. Start by learning to read labels effectively, understanding the different ways gluten could be referenced, and staying current with any changes in food labeling laws. Consider switching to certified gluten-free brands, especially when it comes to processed or packed foods. Next, arm yourself with reliable resources. Your health care adviser and validated online sources can prove to be your guard rails on your gluten-free journey. Finally, sharing is caring. Connecting with the gluten-free community can give you access to hands-on experience and practical advice. You will find that you are far from alone in this escapade, and there is indeed strength in numbers! The journey towards a gluten-free lifestyle might feel like an uphill battle, but rest assured, every small step you take brings you closer to living a healthy, gluten-free life with ease. With the right tools, a positive mindset, and persistence, you will transform these obstacles into opportunities for personal growth and exploration of new, delectable flavors. So whether you’re just starting out eliminating gluten for health reasons or you’re an old pro, navigate the aisles with confidence. Remember, it’s a learning process filled with discoveries and a few surprises along the way. There’s a saying I love — “Life isn’t about waiting for the storm to pass. It’s about learning how to dance in the rain.” Let’s dance our way through the grocery aisles, dodging the gluten drops together! **Category: Gluten-Free for Beginners**

Sometimes it feels like every time you turn around, a new eatery is popping up on the corner, tantalizing your tastebuds with the latest culinary trends. From your local, homey farmer’s market to high-end dining experiences in the heart of downtown, everyone, everywhere, is talking about food. However, for those of us living a gluten-free lifestyle, this gastronomic boom can feel both exciting and daunting. Exciting because food is fantastic and universal – a language everyone speaks. Daunting because… well, we know gluten can sometimes sneak up on us in the most unexpected dishes. Despite the initial trepidations, we shouldn’t be daunted by dining out. It’s part and parcel of modern social life and an excellent opportunity to experience the creativity of culinary experts. To help you enjoy these experiences, rather than dread them, I’ve put together a guide on navigating the vast expanse of the dining scene while maintaining your gluten-free lifestyle. First and foremost, do your research. Before heading to the restaurant, poke around their website or call them up. Ask whether they have a dedicated gluten-free menu, if any dishes can be altered to accommodate your needs, and how they handle cross-contamination in the kitchen. You’ll feel a lot more confident sitting down at that community table knowing there are chef-approved choices for you. Think about advanced planning as your secret weapon, a preparatory step that puts you ahead of the game every time. When you’re looking at the menu, use your knowledge. To avoid gluten, you already know you must steer clear of the obvious choices – the pasta, the pizza, the breaded chicken. But you also need to be wary of some hidden sources of gluten. Sauces, dressings, marinades, gravies, and even some spices can contain gluten. You may remember some of these culprits from a blog post I shared earlier about [unseen sources of gluten](www.easyglutenfree/link). If you’re unsure about a dish, ask your server for clarification. Most places now are knowledgeable about dietary restrictions, and they’re there to help. A quick conversation with your server can save you from an unwanted gluten encounter. And if you feel your server might not understand your need, don’t be afraid to ask to speak to the manager or the chef. Being proactive is not just responsible, but it ensures you can enjoy your meal without worrying what might be lurking in your plate. Picking your meals can seem a little tricky on the surface, but in reality, it’s all about sticking to safer options and knowing what questions to ask. Let’s look at some safe bets across cuisines: * Mediterranean: This cuisine is typically a good choice because they use a lot of fresh vegetables, meats, and cheeses. Hummus, Greek salad, kabobs, and naturally gluten-free grains like quinoa are good choices. Watch out for pita bread and couscous, though. * Mexican: With naturally gluten-free corn tortillas, Mexican cuisine can be quite friendly to your needs. Choose grilled meats, fish, and opt for corn tortillas over wheat. Remember to ask about sauces, though, as they can sometimes contain flour. * Asian: Things can get a bit tricky here. Sushi with rice could be an option, but make sure the restaurant doesn’t use imitation crab meat or sauces with soy sauce, as both typically contain gluten. Rice dishes should also be safe, but the sauces could pose a problem here too. * Italian: This seems like the most challenging one, right? Surprisingly, many Italian places now offer gluten-free pasta alternatives. Salads, risottos (ensuring they don’t use a gluten-containing broth), and dishes with naturally gluten-free polenta can make for a delightful gluten-free experience. Choosing to live gluten-free doesn’t mean you have to miss out on the fun and adventurous world of dining out. The key lies in planning ahead, asking the right questions, and sticking with what you know is safe. Keep in mind that not all restaurants would be comfortable handling gluten-free requests. When in doubt, check reviews and recommendations from other gluten-free folks before visiting – a handy guide on [how to do this](www.easyglutenfree/link) exists on the blog. Stroll up confidently to your dinner date or group brunch, knowing that the world of gastronomy is your oyster (which, by the way, are gluten-free!). The key is not just to survive, but thrive in these social settings, going beyond just being ‘the one with dietary restrictions’ and transforming into ‘the one with the gluten-free savvy.’ So get out there and enjoy every bite. Food is one of life’s great pleasures, and nothing should keep us from savouring it, not even gluten. **Category: Lifestyle & Social**

There’s a special kind of magic in the air when you crack open the oven, slide out a baking sheet of crisp, golden goodies, and inhale that heavenly waft of freshly baked pastry. Life’s harshest problems instantly seem more manageable when you hold that moment in your hands, lovingly encased in a genteel puff of pastry. Except, living a gluten-free lifestyle can often feel like a magic trick gone wrong, and you’re left empty-handed, staring at second-rate gluten-free baking results that fall somewhere between a flatbread and a hockey puck. Fret not, my fellow gluten-free wizards, because the magic is still within you! The trick is not in the twirl of your wand (or whisk, in this case) but in science — the science of gluten-free baking. So, let’s put on our lab coats and start experimenting! First up, understanding this sneaky culprit – Gluten. Fundamentally, gluten is the glue-like protein found preponderantly in wheat, rye, and barley. It’s the secret sauce in traditional baking that lends structure, elasticity, and that majestic lift to breads, cakes and pies. Now, how do we replicate these properties without gluten? Here’s where our protagonist comes into play, or rather, a team of protagonists: gluten-free flours. Just like your favourite superhero team, each gluten-free flour arrives with its own superpower that can make your pastry fly higher, live longer or even pack a punch of flavor. The most critical step in baking those covetable gluten-free pastries is perfecting your gluten-free flour blend. This may sound complex, but let me assure you, it’s not. It’s all about balance, akin to a perfect ballet performance where every leap, turn, and pause synchronizes beautifully. You’re the choreographer in this ballet of baking, outfitting the right flours to accomplish the desired texture and flavor for your recipes. While all-purpose gluten-free flour blends are available in the market, they are often marked up significantly and aren’t as customizable. Fun fact, did you know that creating a homemade gluten-free flour blend is not only more affordable but also fun (yes, fun!) and can create a more flavorful end product? Get in the know of our [Ultimate Guide to Gluten-Free Flours](#) and discover how every flour pirouettes into the culinary performance. You may triage your flours based on ingredients like rice, potato, sorghum, millet, or almonds, but pay heed to another spinning dancer in your ballet – the humble starch. Starches like potato starch, cornstarch, and tapioca flour are often overlooked but can play pivotal roles in achieving the right consistency and elasticity. They are lighter and less absorbent, helping to lighten the texture of the gluten-free pastry. Here’s a pro-tip: don’t shun the Xanthan gum. This gluten alternative is like the invisible strings that hold the marionettes. It binds, stabilizes, and keeps everything from falling apart. A pinch of patience may be what separates you from your perfect pastry. Gluten-free batter needs to rest before baking; the resting period helps flours and starches hydrate properly. This may be akin to the intermission in our grand ballet – a pause that rejuvenates. There’s no denying that coming up with the perfect blend of gluten-free flours for your pastries is an experimental journey. Too heavy, and you wind up with a dense, dry mess; too light, and it falls apart at the merest touch. Fear not, fellow gluten-free bakers, as the door to a magical gluten-free world is yet wide open, and the key to exploring it is patience and persistence. While the science of gluten-free baking might be a tad intimidating, it can also be an exciting journey, a series of trials, and lessons. Believe me when I say it gets easier with every extra step. As you embark on this journey, remember to equip yourself with the right knowledge and tools. I recommend starting off with [How to Convert a Recipe to Gluten-Free](#), a post that will provide you with a launching pad to your gluten-free baking journey. At the end of the day, remember, gluten-free baking is not about compromising or settling for less. It’s about adapting and finding new ways to enjoy what you love. You have the ability to create beautiful, satisfying pastries without gluten, and I am here cheering you on every step of the way. So, here’s to your magical, yet scientific, journey in the enchanting world of gluten-free baking. Roll up those sleeves, put on your aprons, and let the ballet of baking commence! **Category: Baking & Cooking Science**

There I was, standing in the middle of the grocery aisle, clutching a bag of gluten-free pasta and reading the ingredients list for the umpteenth time. Was this really the best choice for me? Have you ever found yourself in this situation? More importantly, have you ever wondered what goes into making these gluten-free products we rely on? Let’s take a look behind the scenes and discover the interesting journey that starts at the farm and ends at your gluten-free dinner plate. The journey of gluten-free products begins, as most things do, on the farm. Here, farmers focus on growing crops like corn, rice, or quinoa that do not contain gluten proteins – remember our discussion on [gluten-free grains](https://www.easyglutenfree.com/blog/post/identifying-gluten-free-grains)? Now, while these crops might not inherently contain gluten, it’s crucial for farmers to take steps to prevent cross-contamination. This can mean anything from ensuring an appropriate distance between gluten-free and gluten-containing fields to using different equipment for harvesting. Sounds like a lot of work, right? But for those of us living the gluten-free life, it’s worth it. After these crops are harvested and processed to remove any seeds, stones or other extraneous material, we move on to the mill. The mill is where things really start to take shape. Literally! It’s here that the whole grains are ground down into flour and given their final texture – coarse, medium, or fine. Remember our post about [decoding gluten-free flours](https://www.easyglutenfree.com/blog/post/decoding-gluten-free-flours)? This is where it all happens! The milling process does more than just change the texture of the grain. It also helps to break down the tough outer covering and make the nutrients in the grain more accessible. More accessible nutrients mean better health benefits, which is always a win in our books! After milling, many grains undergo a heat treatment or stabilization process to increase their shelf life and improve their flavor. But just like on the farm, cross-contamination is a continuous concern in the milling process. To ensure that gluten doesn’t make a surprise appearance in our gluten-free flour, mills need to follow strict cleaning procedures. This might involve using dedicated gluten-free mills or implementing a stringent cleaning regimen between batches. At this point, the grain has successfully been transformed from a raw crop into a shelf-stable, ready-for-action flour. But our journey isn’t over yet! This flour then goes to the manufacturers who add a variety of ingredients to make their magic gluten-free products. Don’t be mistaken: creating gluten-free products is not as simple as replacing wheat flour with other grains’ flour. Gluten has unique properties that provide structure, elasticity, and moisture retention, all of which contribute to the texture and taste of traditional baked goods. Replicating these qualities without using gluten is quite the challenge! Think of it as a culinary puzzle – manufacturers have to find the right combinations of flours, starches, and other ingredients to produce products that both taste good and offer nutritional value. It also requires a good amount of baking and cooking science – remember our blog post on [the science behind gluten-free baking](https://www.easyglutenfree.com/blog/post/the-science-behind-gluten-free-baking)? Finally, after a lot of trial and error (and probably a bit of fun), the finished gluten-free product is packaged and sent to retailers… and eventually, it makes its way into your shopping cart, and then onto your dinner plate. From the farm to your fork, every step is taken with you in mind. Whether ensuring the crops are untouched by any gluten grains, rigorously cleaning the milling equipment, or balancing the challenging recipe that results in your favorite gluten-free loaf or pasta, it’s all for us. So next time you’re standing in the middle of a grocery aisle, staring at that bag of gluten-free pasta, I hope you’ll think of this journey. Our gluten-free lifestyle might present some challenges now and then, but thanks to dedicated farmers, millers, and manufacturers, we can enjoy a variety of options that cater specifically to us. As in every journey, knowledge is power. The more we know about the process that brings our favorite gluten-free products to our tables, the better equipped we are to make informed decisions that impact our health, lifestyle, and particularly our gluten-free diet. Let’s always remember and appreciate the tremendous effort that goes into making each bite we take gluten-free. As it turns out, there’s a lot more to that bag of gluten-free pasta than meets the eye! **Category: Educational Guides**